The heat contained in 100g needs to be aerobic 59. 1 min. This food contains 100g: carbohydrate16.02g; 8.79 grams of fat; Protein 9.74 grams.

Extended data:

nutritive value

1, most of the fatty acids in fish are unsaturated fatty acids, containing complete amino acids, 8 kinds of amino acids needed by human body, vitamins, rich minerals and trace elements such as iron, potassium, calcium and iodine, which is a rare healthy food for modern people;

2. The DHA contained in tuna is the most in fish, and it is a necessary nutrient for the development of human brain and central nervous system;

3. Tuna also contains a lot of EPA, which can inhibit the rise of cholesterol and prevent arteriosclerosis, and has a special effect on the prevention and treatment of cardiovascular and cerebrovascular diseases.

Edible taboo

It is best to eat less tuna during pregnancy. Research by American scientists shows that it is best for pregnant women to control the intake of tuna, because they will damage the brain development of the fetus. Although tuna is rich in nutrition, scientists have found that some tuna contain mercury. When they exceed the safe consumption, it will damage the brain development of the fetus.

About 60 thousand newborns in the United States have cognitive impairment after birth every year. The reason is that their mothers consumed too much mercury-containing tuna during pregnancy.

Therefore, experts hope that the US Food and Drug Administration can formulate safe eating standards for tuna as soon as possible, and advise pregnant women and women planning to become pregnant not to eat tuna.

Be sure to eat, and the weekly intake should not exceed 1-2 cans. Children under 6 years old should choose smaller fish to eat, and avoid eating larger fish such as sharks, catfish, tuna and swordfish, because the mercury content of larger fish is much higher than that of smaller fish, and excessive mercury will directly affect the development of children's nerves and brains.

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