Longan, also known as longan, is warm and sweet, benefiting the heart and spleen, and replenishing qi and blood. It has a good nourishing effect, and can be used for insomnia, forgetfulness, fright and dizziness caused by deficiency of both heart and spleen and deficiency of qi and blood.

1, nourishing and strong

Longan is rich in nutritional value, which can strengthen the body, invigorate qi and nourish blood, and relieve chronic diseases.

Step 2 treat anemia

Longan is suitable for all kinds of anemia patients, especially those with weak qi and blood.

3, soothe the nerves

If there is a problem with sleep, people with insomnia and dreaminess can eat longan, because longan has a good calming effect and helps people in palpitation and insomnia fall asleep.

4, Yiqi Buxue

Longan is rich in glucose, sucrose and protein, and its iron content is also high. It can improve heat energy and supplement nutrition, promote the regeneration of hemoglobin, and play a role in enriching blood.

5, improve memory

Longan meat not only has nourishing effect on the whole body, but also has health care effect on brain cells. Being good at eating longan helps to enhance memory, effectively eliminate fatigue and help to restore physical strength.

6, nourishing blood and preventing miscarriage

Longan contains more iron and vitamins, which can reduce uterine contraction and sagging, accelerate the body's metabolism, be beneficial to the development of pregnant women and fetuses, and have the function of protecting the fetus.

7. Longan has a good effect on insomnia, palpitation, neurasthenia, hypomnesis, anemia, physical weakness after illness and postpartum. It is suitable for the elderly with weak constitution, people with poor memory, people with dizziness and insomnia, and women. It is helpful for people who need to be nursed back to health after illness and have a weak constitution.

Longan can treat anemia and dermatitis, diarrhea, dementia and even mental disorders caused by lack of nicotinic acid.

9. Longan has the effects of appetizing, nourishing blood and strengthening the spleen, nourishing the heart and calming the nerves, tonifying deficiency and improving intelligence, strengthening the spleen and increasing intelligence, moistening skin and beautifying face.

10 and longan also have certain inhibitory effects on cancer cells. Longan can inhibit uterine cancer cells by more than 90%. Female menopause is a stage prone to gynecological tumors. Eating longan properly is good for health, and longan has a strong anti-cancer effect.

1 1, longan also has certain anti-aging effect, and it is a natural anti-aging food, because it can inhibit the activity of an enzyme that causes human aging, and it is a rare anti-aging food.

Therefore, people who are physically weak can often eat a little longan, but don't eat more. Longan is very hot, and it is easy to get angry if you eat too much.