Everyone's physical condition is different, because my father is diabetic so usually I make some soups suitable for diabetics to drink, but these soups are also very good nourishing effect, very suitable for like 40 or 50 years old father age people drink.

In fact, diabetics are not suitable for soup, because the calories are too high, but this soup has not been through the doctor's guidance, just found on the Internet, and when I measured the blood glucose afterwards, I did not find anything, but everyone's body is different.

The soup I made is called Mussel and Bitter Melon Soup.

According to some books, both bitter melon and mussels have a hypoglycemic effect and are suitable for people with stomach yin deficiency and heat.

The specific practice is roughly like this: to prepare the fire of the mussels to raise two days, wash and clean with bitter melon **** with the soup, and then add oil, salt and other ingredients such as flavor, because diabetic patients can not eat more salt so the salt should be less.

In addition to this, there are many other soups on the Internet that are suitable for diabetics.

Such as pumpkin and green bean soup, sugar is not high, but also have the spleen and the effect of the diabetic easily thirsty symptoms are very effective, practice is also very simple. Pumpkin cut into pieces and green beans together into the pot, add water, cooked with discretionary oil and salt and other flavorings.

Matsutake pigeon soup

This is more troublesome, first of all, we need to soak matsutake mushrooms in advance to soften, and then washed and poured out the residue, pigeon washed and cleaned and added yellow wine, cooked to watch the inside of the blood froth are fished out. In the cooked pigeon and ginger together in a casserole to cook, and then put in the matsutake mushrooms.

Matsutake mushrooms have high pharmacological value, have the effect of strengthening the body, especially suitable for people with low resistance to eat, for diabetic numbness of the hands and feet also have a certain effect.

Making soup is more time-consuming, but it is more nutritious and heartfelt than normal dishes. If you really want to fulfill your filial piety, why don't you make more nutritious soups for your dad to regulate his body?