Efficacy: tonify deficiency and clear heat, soften hardness and resolve phlegm.

Nutritional value: protein, starch, carbohydrate, multivitamins, carotene, DHA, calcium, phosphorus, iron, zinc, selenium and potassium.

Suitable for the crowd: it can be eaten by the general population, especially those with body heat and cough.

Taboo crowd: people who are allergic to seafood should not eat it.

Materials needed for seafood braised rice

Main ingredients: rice, cuttlefish, shrimp, clam, cucumber, cream, garlic, onion and broth.

Braised rice with seafood.

1 Taomi, washed shrimps and diced; Clams soak in salt water and spit sand.

2 put the cream into the pot, add the minced garlic and onion and stir-fry until soft. Add stock, clams, cuttlefish and shrimp, stir well, and then take out.

Add stock and rice to the crude oil pan, stir-fry until the soup is dry, add cucumber and seafood, and stew until cooked.

Efficacy and function of seafood braised rice

Rice has the functions of invigorating the middle energizer, strengthening the spleen, nourishing the stomach, harmonizing the five internal organs, dredging the four veins, relieving vexation, quenching thirst and stopping diarrhea. Cuttlefish has the effects of nourishing essence, invigorating spleen and promoting diuresis, nourishing blood and nourishing yin, warming meridians and dredging collaterals, astringing and stopping bleeding, and beautifying skin and blackening hair. Shrimp has the effects of appetizing, resolving phlegm, supplementing calcium, tonifying deficiency and strengthening stomach. Meretrix meretrix has the effects of nourishing yin, moistening dryness, inducing diuresis to reduce swelling, softening and resolving hard mass, moistening five internal organs, quenching thirst and appetizing. Cucumber has the functions of dehumidification, diuresis, lipid lowering, analgesia, promoting digestion and increasing gastrointestinal peristalsis. Seafood braised rice has the effects of invigorating spleen, stimulating appetite, tonifying deficiency, clearing away heat, softening hard mass, resolving phlegm, eliminating dampness and diuresis, strengthening brain and calming nerves, and balancing nutrition. Seafood is a very nutritious food. Such a delicious recipe has the effect of strengthening the spleen and appetizing, and can also make up for deficiency. It can stimulate appetite and help digestion while nourishing the five internal organs. You can eat it often.