Soy protein has a very wide range of functions and can help lower blood lipids and prevent three highs. In addition, consuming about 20 grams of soy protein every day can effectively prevent cardiovascular and cerebrovascular diseases. Soy protein is also very good at lowering cholesterol, so it is also a product that is very popular among patients with hyperlipidemia. There are many soy protein brands on the market now. We can know that soy protein has certain effects on physical fitness and health care. Appropriate intake in daily life can help the human body replenish nutrients and comprehensively improve the human body's immunity. After the introduction, everyone has a clearer understanding of the role and function of soy protein. Many people know about such a product, but this product is suitable for many people. Nowadays, everyone is paying more attention to health and health issues. How to make oneself healthier has become a focus of great concern to many people. Health issues are an aspect that many people cannot ignore.