The elderly winter should pay attention to the body health care issues, the elderly winter to wear more clothes, and to pay attention to dietary regimen, to avoid the body cold, pay attention to the regularity of life, older people's constitution is relatively weak, it is best to do to go to bed early and early to get up, appropriate exercise, can be away from the disease, the following we specifically understand.

First, we must pay attention to the diet. In winter, the elderly should eat hot food, but hot and dry things should not eat more, otherwise the internal ambush of Yang Qi will be depressed and heat, damage to the body. Should enter the diet should not be full at once, but frequent and food, so that the spleen and stomach easy to melt, grain gas is often stored, if the ton to make full, then more injuries to the stomach, the elderly intestines and stomach thin, can not be eliminated and transported, so it is easy to become sick." Therefore, the elderly in the winter meals should not eat too much, to eat more meals is better. At the same time, in terms of food should be selected, mutton warm, warm in the deficiency, tonic, appetizing and healthy, is the elderly winter dietary supplements. Carp is sweet and flat, can cure the cough, under the water gas, facilitate urination, the elderly can also eat more in winter. Elderly people should eat more nutritious food in winter, so that the body can take in enough nutrients and heat, and better resist the cold. At the same time, we should pay attention to food diversity, and avoid partiality.

Second, pay attention to regular life. Older people are weaker, in order to store the body vitality, advocate early to bed and late to ensure that there is enough sleep. Before going to bed, it is best to use hot water to wash your feet, so that the foot vasodilatation and relaxation, blood circulation is smooth, prompting the blood in the brain to flow downward, thus improving the inhibition of the brain, so that you will fall asleep fast, sleep sweet. Because of the cold climate, pay attention to warmth, clothing and warm fit, in order to prevent the cold attack, damage to the Yang Qi, so that the stagnation of the pass, and cause the back of the cold pain.

Third, to participate in appropriate physical exercise. Although the climate in winter is cold, but the elderly should not hide indoors all day, should be based on their own health, often outdoors to participate in some of the physical exercise within their reach. Sun Simiao said: "the body to make a small labor, the hundred and up and smooth, blood and gas long nourishment, the spirit of the internal life, meridian movement, the external evil is difficult to attack." If the elderly in winter can often go outdoors to play tai chi, practicing qigong, walking, sunbathing, breathing fresh air, so that both physical fitness can be enhanced, but also to improve the body's ability to protect against cold.