The weather is cold in winter, so children should pay attention to supplementing vitamins in their diet. It is also easy to catch colds and get angry in winter, so children should be given more dietary nutrients to improve their resistance. So what kind of soup should children drink in winter? Follow me and take a look.
Soup suitable for children to drink in winter
1. Southern apricot lung nourishing soup
Use 12 grams of southern apricot, 9 grams of northern apricot, 4 candied dates, pig Lung 200 grams. Peel the southern apricots and northern apricots, wash the pig lungs and cut them into small pieces. Pour in an appropriate amount of cooking oil and stir-fry them in an iron pot. Add an appropriate amount of boiling water. Put them in a casserole with candied dates and simmer for 1-2 hours. It is ready to eat. . This soup can replenish lung qi, moisturize the lungs, resolve phlegm and relieve cough. It is suitable for daily consumption when the weather is dry or for children with weak lung energy and prone to coughing. It can also be used to replenish the body during the recovery period of pneumonia.
2. Gorgon fruit and crucian carp soup
Use 15 grams of Gorgon fruit, 15 grams of Henan Huaishan, and 1 crucian carp ***about 150 grams***. Remove the scales, gills and internal organs of the crucian carp, fry it in an iron pan with a little cooking oil until it is light yellow, then put it into a casserole with the gorgon seeds and yam, add an appropriate amount of water and simmer for 1 hour, season with salt, and it is ready to eat. This soup can replenish qi, strengthen the spleen, and strengthen the kidneys. It is suitable for daily consumption by children or ordinary children with weak spleen and stomach, loss of appetite and irregular bowel movements. It can enhance the function of the spleen and stomach.
3. Floating wheat and pig heart soup
Choose 25 grams of floating wheat, 5 jujubes, 1 pig heart, and 6 grams of longan meat. Cut the pig heart in half, wash the blood, remove the pits from the jujubes, put the same ingredients into the pot, add an appropriate amount of water, simmer for 1 hour, season and serve. This soup can strengthen the spleen and qi, calm the mind and calm the mind, and strengthen the brain and intelligence.
4. Shenshu Dazao Decoction
Select 10 grams of Codonopsis pilosula, 20 grams of Yunling, 6 grams of Atractylodes macrocephala, 5 jujubes, and 1 fresh duck kidney. Crush Yunling, remove the core of jujubes, cut open the fresh duck kidneys, wash the duck's internal organs and put them in the pot together with the ingredients, add appropriate amount of water and simmer for 1 hour, season with seasoning and it is ready to eat. This soup can strengthen the spleen and replenish qi, and is often used in children who are tired, have poor appetite, and have difficulty defecating. Generally, children drink it to strengthen their spleen and stimulate their appetite.
Key points of children's winter diet
1. Eat in moderation
Children's spleen and stomach are immature. In winter, they should eat in moderation and ensure three meals a day. Eat less greasy and difficult-to-digest fried foods, and instead eat mainly grains and vegetables, with an appropriate amount of meat.
2. Increase staple food appropriately to ensure calories
In order to enhance the cold resistance in winter, the secretion of thyroxine and adrenaline in the human body becomes faster, which accelerates the decomposition of protein, fat, and carbohydrates. The heat in the body is also consumed faster. It is necessary to increase the staple food for children in an appropriate amount, eat more legumes, as well as beef, chicken, fish, shrimp and other meat foods to supplement the calories needed by the body.
3. Vitamins improve immune function
Adequate intake of vitamins can effectively enhance the body’s immune function. Winter "main street vegetables", such as Chinese cabbage, cabbage, radish, bean sprouts, spinach, mustard, etc., are rich in vitamins. Parents can change the varieties and cook different vegetarian dishes every day. Children will love to eat them and meet their nutritional needs.
4. Replenish water in a timely manner
Although perspiration decreases in winter, the climate is dry and coupled with indoor heating, children are more likely to suffer from dehydration symptoms such as dry mouth, dry nose and dry throat. Parents should teach their children to take the initiative to drink water, not to wait until they are thirsty, and to give them enough water to meet their body's needs.
Healthy food for children in winter
1. Chinese cabbage
Chinese cabbage nourishes the stomach and harmonizes the stomach. It tastes bitter and slightly cold, and smoothes the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. It can relieve pain and promote healing of gastric and duodenal ulcers.
2. Cauliflower
Cauliflower is rich in vitamins. The content of vitamin C is very prominent, up to 80 mg per 100 grams, which is higher than common Chinese cabbage and soybean sprouts. 3-4 times, twice as high as citrus.
3. Sweet potatoes
Autumn and winter are good seasons for eating sweet potatoes. Sweet potatoes can supply the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, so they can replenish deficiency and replenish energy. , strengthen the spleen and stomach, strengthen kidney yin, harmonize the stomach, warm the stomach, and benefit the lungs. It is a great enjoyment to have hot roasted sweet potatoes in winter.
4. Celery
Celery is rich in protein, carbohydrates, carotene, vitamin C, amino acids, etc. Eating more celery can promote gastric juice secretion, increase appetite, and eliminate phlegm. effect. Celery can be fried with dried cilantro, shredded pork, etc. It is brightly colored and fragrant.
5. Cabbage
The vitamin C content of cabbage is 3.5 times that of tomatoes, and the calcium content is twice that of cucumbers. Cabbage also contains more trace elements molybdenum and manganese, which are essential raw materials for the human body to produce enzymes, hormones and other active substances. It can promote the metabolism of human substances and is very beneficial to the growth and development of children.
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