In daily life, Carassius auratus Tongcao Decoction is more suitable for postpartum women, because this food can help to promote lactation, but also help to reduce swelling and diuresis, and alleviate postpartum women's milk retention and edema.

First, the practice of tong Cao crucian carp soup

1. Prepare ingredients: fresh crucian carp 1 strip, 30g bean sprouts, appropriate amount of ginger slices, 3g medulla tetrapanacis, and appropriate amount of refined salt;

2. Remove the scales, viscera and gills from the crucian carp. You can ask the seller to help you when you buy the fish. After you go home, wash it with clear water and dry it. You can also use kitchen paper to dry it.

3. Wash the iron pan, heat and add oil, fry the crucian carp until both sides are golden yellow for later use;

4. Wash the soup pot, add ginger slices, medulla tetrapanacis and fried crucian carp into it, and then add about 500 ml of water;

5. Boil it with high fire first, then simmer it slowly. When the soup turns white, add salt and bean sprouts (depending on personal preferences), and turn off the fire after two or three minutes. Just put some salt according to your own taste before eating.

Second, the effect of Tongcao crucian carp soup

Tongcao crucian carp soup has the function of promoting lactation, because Tongcao can reduce swelling, promote diuresis and promote lactation. If it is cooked with crucian carp and bean sprouts, it also has the function of warming the middle warmer and lowering qi, which is suitable for women's postpartum galactorrhea and edema. Many parturients commented that there was not enough milk for a period of time after confinement, and it was much better to drink grass carp soup for a few days. Other milked foods include pig's trotters, soybean soup, pig's trotters soup, sweet wine and egg soup, yellow flower pig's liver soup, crucian carp stewed tofu soup, loach or eel stewed soup, loofah and shrimp soup, etc.