Kanglichun honey has the function of moistening intestines. For people who are often constipated and prone to acne, taking honey grapefruit tea can improve these symptoms very well. After taking honey grapefruit tea for 3 months, you can achieve the effect of "changing your physique".

Kang Lichun's honey grapefruit tea Practice

material

Honey grapefruit tea [material]

Grapefruit: 500g (with pulp)

White sugar:100g (preferably sucrose)

Kang Lichun honey: 250g (it is best to choose fragrant honey such as acacia nectar, but osmanthus honey is not recommended).

Glass bottle: it can hold 1000cc, and needs to be boiled with boiling water for 5 minutes for disinfection.

step

1. The grapefruit is soaked in hot water for about 5 minutes, then washed and dried. The hot water is controlled at about 65℃, as long as it feels hot but not hot. Soaking can fully open the pores of epidermis, which is convenient for cleaning, peeling and pickling.

2. Scrape off the outermost yellow-green skin with a knife, as thin as possible, with less white pulp inside, otherwise it will be very bitter. Slice the grapefruit peel into fine filaments, the finer the better. Then marinate with some salt, which is the essence of grapefruit, and can relieve phlegm and cough.

3. Peel off the flesh, remove the core and thin skin, mash it with a spoon, or break it by hand, which is very good.

4. Put grapefruit peel, pulp and rock sugar into a clean pot (it is best not to touch the pot) and add a bowl of water?

Various honey grapefruit tea (2 1)

Cook together, and boil in a pot with high fire, instead of low fire, until it is thick and the pomelo peel is golden and translucent; In the meantime, stir frequently to avoid sticking to the pan, which takes about an hour. When only a small amount of juice can be fished out with a spoon, stop the fire and let it cool.

5. When the thick grapefruit soup is cold, when it is about 65℃, add honey and stir it evenly (be sure to wait until the grapefruit paste is cold, otherwise the high temperature will easily destroy the nutrients in the honey), put it in the prepared empty bottle and put it in the refrigerator for about a week. The longer the cold storage time, the better the taste.

6. It is best to use warm water when brewing, so as not to destroy the original nutrients. It can also be eaten as jam and has a special flavor.

Taboos and side effects

Eating grapefruit is taboo. People who have diarrhea due to spleen deficiency will have diarrhea after eating grapefruit. Grapefruit can't be taken with some medicines. Clinical observation shows that taking a tablet of lovastatin with a glass of grapefruit juice in patients with hyperlipidemia is equivalent to taking 12~l5 tablets of lovastatin with a glass of water, which will lead to muscle pain and even nephropathy. Some patients may have dizziness, palpitation, arrhythmia, etc. if they eat grapefruit or drink grapefruit juice during taking the antiallergic drug Terfenadine, and in severe cases, they may die suddenly.