1, can play the role of stomach and digestion, can play the role of diuretic, and even also can play the role of heat and detoxification, to help the liver detoxification and so on.

2, drink beet juice can effectively reduce high blood pressure, scientists analyzed that beet juice is rich in heart-healthy vitamin C, vitamin K, dietary fiber and polyphenols. Beet juice quickly reduce blood pressure is the key to which contains a large number of nitrates.

3, often drink beet juice can enhance endurance, studies have found that drinking beet juice can increase blood nitrate levels, reduce muscle adenosine triphosphate consumption, adenosine triphosphate is the body's main source of energy.