Fracture should first eat some light to green vegetables-based, one to two weeks after the fracture, this time the fracture site stasis and swelling, meridians and blood blockage during the need to pay attention to activate blood circulation and eliminate blood stasis, the line of qi scattering, patients with pain in the fracture site, the gastrointestinal function have been reduced, so the diet should be light and appetizing easy to digest and easy to absorb the food-based.

Such as vegetables, eggs, soy products, fruits, fish soup, lean meat and other production to steam and simmering stew-based, avoid frying frying braised, hot and dry grease food, soybean bone broth belongs to the category of fat and tonic, contains more fat, not easy to digest and absorb, there is an induced role of stool drying, it is best to avoid eating.

Two to three weeks, the patient from the physical and mental for the fracture of the situation has been appropriate, the pain caused by the fracture has also been relieved, most of the disappeared appetite and gastrointestinal function has been restored, the diet should be changed from light to appropriate high nutrition, to meet the needs of the growth of the bone scab.

Can be added to the initial recipe of bone broth, chicken soup, fish, eggs and animal liver and so on, can give more vitamin A, supplemental protein, appropriate to eat some peppers, tomatoes, mustard greens, bok choy and so on.