Chinese mitten crab leek
1 Can I eat leeks when eating hairy crabs?
Can be eaten in moderation.
Because hairy crabs are cold, many people will have excessive chills and abdominal pain after eating them; Leek is warm and pungent, which can tonify kidney and warm yang. Eating leeks in moderation after eating hairy crabs can neutralize the coldness of crabs.
In addition, because leeks also have a refreshing effect, it is also a good match to add leeks to crab meat and crab sticks if fried.
How much do hairy crabs and leeks eat at most every day?
Generally speaking, it is suggested that the daily consumption of crabs should be controlled at 1-2 and the consumption of leeks should be controlled at 200g g.
According to the Dietary Guidelines for China Residents (20 16) issued by the CDC of the National Health and Family Planning Commission, it is suggested that the total intake of fish and eggs should be between 120-200g per day, and the intake of vegetables should be between 300-500g per day.
Crabs are high-protein foods, and the edible part of a 3-2 crab is about 30 grams. In addition, protein is ingested through other channels every day. Crabs are cold, so you can't eat too much. Therefore, eating 1-2 crabs every day is more conducive to health.
Although leek is a vegetable, it will get angry and heartburn if eaten too much because of its warm nature. Therefore, it is recommended not to eat more than 200 grams of leeks every day.
How to eat leek properly after eating hairy crabs?
First, leek and egg soup (2-3 people)
Ingredients: 300g leek, 2 eggs, salt, chicken essence and sesame oil.
Exercise:
1. Wash and cut leeks first.
2. Then break the egg and put a little salt in the egg liquid.
3. Boil the water in the pot.
4. Add leeks and salt and cook for a while.
5. Put the broken eggs in a circle and pour them into the leek. At this time, turn off the heat, don't turn over the leeks, and let the egg liquid solidify. After the egg liquid is solidified, put less sesame oil and the chicken essence can be cooked.
Second, stir-fried leeks (1-2 people)
Ingredients: 250g leek, proper amount of oil and salt.
Exercise:
1. Wash leeks for later use.
2. Cut the leek into sections.
3. Hot pot cold oil, first put leek roots into the pot and stir fry.
4. Then add the leek leaves and stir fry together.
5. Finally, put some salt and turn it evenly.
4 what do you eat after eating hairy crabs to drive away the cold?
First, brown sugar ginger jujube tea
Crabs belong to cold food, so after eating crabs, you should eat some warm or hot food to help your body relieve the cold. Brown sugar, ginger and jujube are all warm foods. After eating crabs, you can drink a cup of brown sugar ginger jujube tea to relieve the cold, neutralize the cold of crabs and warm your stomach.
manufacturing method
Ingredients: brown sugar, ginger and red dates.
Exercise:
1, wash ginger and red dates.
2. Put it in a cup, then pour in hot water for brewing.
3. Add brown sugar and mix well to drink.
Second, yellow rice wine
Yellow rice wine is a mild wine, which can not only neutralize the cold of crabs, but also dispel the cold and help food digestion. After eating crabs, it is best to choose semi-dry yellow wine to eat together.
Third, hot soup
After eating crabs, a bowl of hot soup is perfect. Hot soup can not only replenish water for human body, but also relieve stomach discomfort and increase body heat. People who don't dislike eating ginger can also add ginger slices when cooking hot soup, which has a better effect of dispelling cold.
Fourth, dog meat/mutton
After eating crabs, you can also eat dog meat or mutton, which has a good cold-dispelling effect. There are five kinds of food, among which dog meat and mutton are relatively hot, which have strong functions of dispelling cold, warming stomach and strengthening kidney. Crabs are cold. After eating crabs, eating dog meat or mutton in moderation can neutralize the coldness of crabs and avoid cold syndrome.
Note: Crab, dog meat and mutton are all high-protein foods. Therefore, although these two foods can neutralize their properties, they should not be eaten in excess, so as to avoid protein's excessive intake and protein's indigestion. Generally, the amount of crabs eaten is 1~2, and it is more appropriate to eat 2~3 ounces of dog meat or mutton.