1. Every 100 grams of enoki mushrooms contains only 26 calories, with only 6 grams of carbohydrates, and even less protein and fat. The calories per 100 grams of fried enoki mushrooms account for about 5% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain health.

2, the enoki mushroom is a relatively common type of fungus, many girls like it not only because of the enoki mushroom taste and nutritional rich, more because the enoki mushroom is really very favorable to weight loss. The enoki mushroom is the fruiting body of the fungus, Agaricus blazei, which is rich in nutrients and fragrant. Its cap is small and delicate, yellowish brown or yellowish, and its cadres are shaped like golden needles, so it is called the golden needle mushroom. There is also a kind of white color tender, called silver needle mushroom. Golden needle mushrooms are not only flavorful, but also nutritious, is one of the original food mixed with cold dishes and hot pot food.