Winter is the time when vegetables are most scarce in a year. There are only some root vegetables and some cold-resistant vegetables, such as Chinese cabbage, green vegetables, grass heads, radishes, potatoes and so on. Among these vegetables, only a few can be used as both vegetables and staple foods, and potatoes are one of them. However, the nutritional value of any food that can be used as a staple food is absolutely extraordinary. Look at those sweet potatoes, taro and pumpkin. Now they are all healthy foods that people like. We can grow potatoes for two seasons a year here. Generally, spring potatoes are sown in1-February and harvested in May-June. Sowing in September, harvesting in the second season, February, 65438+, now is the time when potatoes are on the market in the second season, fresh and cheap, only 2 yuan a catty, although cheap, but the nutritional value is more advantageous than rice and flour.
In Europe and America, especially in North America, potatoes have long been the second staple food. Abroad, potatoes are called "the second bread", nutritionists also call potatoes "underground apples", and some even praise potatoes as "the king of plants", because potatoes are rich in vitamins, minerals and eight amino acids needed by the human body, and their nutritional value can be said to be in the forefront of vegetables. Especially the vitamin content is very high, which is 3- 10 times that of tomatoes, carrots, pears and apples. Eating a potato is equivalent to eating 10 apples and 8 pears of the same size, but its calorie content is lower than that of cereals, so it is an ideal diet food. Don't worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which is the lowest fat content in all hungry foods, and it is very suitable for friends who are losing weight as a staple food.
Today, I fried a pot with green peppers, carrots and shredded potatoes. Full and delicious. I insist on eating a plate of dinner on an empty stomach every night, and you will find that you have lost weight quietly, and it is suitable for both men and women. But when frying shredded potatoes, remember to do this step more. The fried shredded potatoes are fresh, tender, crisp and fragrant. Let me share them with you.
Name of the dish: shredded green pepper, potato and carrot
Ingredients: 1 potato, 2 green peppers, 1 carrot.
Seasoning: 2 tablespoons edible oil, salt 1 tablespoon, seasoning pepper and salt 1 tablespoon, 2 tablespoons white vinegar, chicken essence 1 tablespoon.
Operation duration: about 6 minutes.
operation sequence/order
The first step is crushing. Wash and peel potatoes, cut them into filaments and soak them in light salt water to prevent oxidation. Secondly, the shredded potatoes soaked in light salt water are particularly crisp and tender, which is a key step. The green pepper is pedicled, seeded and shredded for use, and the carrot is shredded for use.
Step 2: stir fry, preheat the wok, add 2 tablespoons of cooking oil, heat the wok and let the oil cool. Then rinse the shredded potatoes, remove the starch, and pour them into the pot with shredded green peppers and carrots.
The third step is seasoning, stir-fry until it is broken, add 1 tbsp salt, 1 tbsp seasoning salt and 2 tbsp white vinegar, and continue to stir-fry.
The fourth step is to add chicken essence, and finally add chicken essence before cooking to make it fresh. Simply shred green peppers, potatoes and carrots. The pot is out.
The fifth step is the finished product drawing. In winter, this dish is seasonal. Eating one is equivalent to 10 apples and 8 pears. Everyone can afford a kilo for 2 yuan, and dieters can eat a little every day.
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-"Tips"
1 People with weak spleen and stomach eat less potatoes, and potatoes have high starch content, which is not suitable for diabetics or people who are allergic to potatoes.
Potatoes contain natural toxicity (Solanum nigrum). Adding proper amount of vinegar when cooking potatoes can play a detoxification role.
If you feel numb and astringent when eating potatoes, you should stop eating them immediately to prevent poisoning.