Ingredients: clarified flour, corn starch, water.
Methods:
1, first of all, prepare a proper amount of clarified flour.
2, then add the right amount of cornstarch to the powder and mix well, pour the right amount of boiling water, and use chopsticks to stir into a ball.
3. After cooling, knead the dough by hand and let it rise for a while.
4. After that, use a rolling pin to roll it into a dumpling skin.
2 Why add starch to make dumpling skinThe dumpling skin itself is mainly sticky, add some starch to the dumpling skin, can separate the dumpling skin, not easy to deform, and the starch has a good absorption of expansion, the right amount of sprinkle in the dumpling skin, you can increase the elasticity of the dumpling skin and transparency, to reduce the rate of freezing cracks, so that's why you need to add some starch to the dumpling skin.
3 do dumpling skin starch add more what will happenstarch contains carbohydrates, proteins, fats and other macromolecules, placed too much human consumption, will increase the burden on the stomach and intestines, is not conducive to the body's digestion and absorption, which may be bloating, constipation, abdominal pain and other gastric discomfort, the human body's health is a threat, so do dumplings skin when you have to grasp the amount of starch.
4 How to remedy overconsumption of starchDepending on the actual situation:
When the situation is mildIf you consume too much starch and only have bloating and no other serious abnormalities, then you don't need to worry about it, you can drink some warm water in moderation to help the digestion and absorption of the food, and relieve the bloating feeling, and then observe your own physical condition carefully.
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If you eat too much starch, your body is bloated, abdominal pain is obvious, and there is a continuous aggravation of the situation, then it is recommended to go to the nearest hospital in a timely manner, so as to avoid delaying the impact of their own health.