1, recommended food for nourishing kidney
Cold in winter should belong to the kidney, and the kidney is the "innate foundation" of the human body. In winter, the human body's yang is restrained, and its physiological activities also converge, which invisibly increases the burden on the kidneys and easily leads to nephritis, enuresis, urinary incontinence, edema and other diseases. Therefore, this season's health care should follow the principles of "nourishing yin in autumn and winter", "nourishing kidney to prevent cold" and "not disturbing yang", focusing on nourishing yin to suppress yang and increasing calories. The following small series introduces you to what foods are good for nourishing the kidney in winter.
1 and black rice
From the Han Dynasty to the late Qing Dynasty, it was called "Gong Mi", which was the most expensive rice variety in the family.
It is found that black rice contains 18 kinds of amino acids and trace elements such as selenium, iron and zinc, such as B 1 B2, which has extremely high nutritional value and has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Long-term consumption of black rice can promote sleep, and can also treat dizziness, dizziness, anemia, gray hair, eye diseases and soreness of waist and legs. Modern medicine believes that black rice has certain effects on enriching blood, relieving pain and treating internal and external injuries. Maternal women eat more black rice food, and their bodies can recover as soon as possible; People with traumatic injuries and fractures eat more black rice food or mash black rice for external application, which can speed up the cure and assist in the treatment of rheumatoid arthritis.
Suitable for porridge, and can also be used to make snacks, glutinous rice balls, zongzi, bread, etc.
Wash rice with cold water, don't rub it, and the water for soaking rice should be cooked with rice to fully preserve its nutrients.
There are various ways to eat, suitable for stewing, cooking porridge, or making soybean milk, and grinding it into bean paste to make snacks.
Black bean juice can be used to relieve and treat food and drug poisoning.
2. Black beans
Also known as black bean, it tastes sweet and flat, and enters the spleen and kidney meridians. Traditional Chinese medicine believes that black beans are helpful to anti-aging and have the special function of treating both medicine and food. It is rich in protein, fat, carbohydrate, carotene, vitamin B 1, B2, nicotinic acid and other nutrients, and contains estrogen, which is beneficial to delaying aging and caring skin. Black beans can also help to treat edema, and promote blood circulation and detoxification. Pharmacological research shows that black beans can nourish yin and qi, and are strong and nourishing food.
3. Black sesame
"Compendium of Materia Medica" said that taking black sesame seeds for one year will make the body shiny, the white hair will turn black in two years, and the teeth will recover in three years. Traditional Chinese medicine believes that black sesame can benefit the liver, tonify the kidney, nourish blood, moisten dryness, blacken hair and beautify the face, so it is an excellent beauty food. Black sesame contains a lot of rich nutrients, among which iron and vitamin E are important components to prevent anemia and eliminate vascular cholesterol. Black sesame contains mostly unsaturated fatty acids. The efficacy in blackening hair and caring skin is well-known, because black sesame also has the functions of nourishing liver and kidney and moistening five internal organs, and can be used to treat premature gray hair, alopecia, dry skin and constipation caused by deficiency of liver and kidney essence and blood. Eating black sesame seeds often can help prevent and treat gallstones, and has the functions of strengthening brain, improving intelligence and prolonging life.
Suitable for frying, boiling into paste, or stuffing to make desserts.
Do not eat too much, not more than a tablespoon a day, otherwise it will easily lead to hair loss.
4. Porphyra
Rich in calcium and iron, it is not only beneficial to treat anemia of women and children, but also can promote the growth of bones and teeth and health care of children and the elderly. Porphyra is also rich in choline, which can enhance memory. Porphyra has the function of softening and resolving hard mass. Because it contains a certain amount of mannitol, it is a strong diuretic and can be used as an auxiliary food to treat edema. The iodine content in laver is also very high, which was used to treat "big neck disease" caused by iodine deficiency in ancient times, that is, "goiter".
Suitable for soup, or sushi food, delicious.
Soak the hair with clear water before cooking, and change the water once or twice to fully clean it.
5. Auricularia auricula
Auricularia auricula is an excellent anti-cancer food. Because of its high cellulose content, it can well remove garbage and carcinogens in blood vessels, prevent cardiovascular and cerebrovascular diseases, and dilute carcinogens in large intestine, which is helpful to prevent colorectal cancer. Auricularia auricula also has the functions of regulating blood sugar, reducing blood viscosity and lowering blood cholesterol. Eating black fungus can increase satiety, help control weight and keep fit. Regular eating is beneficial to remove facial spots and maintain beauty.
Suitable for frying, stewing, rinsing, making cold dishes and other cooking methods.
Soak your hair for a long time before cooking and wash it several times to remove impurities.
2. Drink more Bushen decoction.
1, ear chicken liver soup
Soak Auricularia auricula and Tremella fuciformis15g in warm water respectively, remove pedicels, wash and tear into small pieces; 200 grams of chicken liver was washed, sliced, mixed with cooking wine and vinegar, and marinated for a while; 25g of rape is washed and cut into sections; 25g carrots, washed and sliced; Pour clear soup into the pot, add ginger slices and scallions, bring chicken liver and carrot slices to a boil, then add black fungus and tremella, turn to medium heat and cook for about 20 minutes, add rapeseed and cook slightly, add salt and chicken essence to taste, and pour sesame oil.
This soup has the effects of tonifying kidney and nourishing yin, enriching blood and promoting blood circulation, and strengthening body and essence.
2. Zhugan Yishen Decoction
Take 250 grams of pig liver, wash it, cut it into pieces, blanch it in a boiling water pot, and then take it out and put it in a casserole; Take Cortex Acanthopanacis Senticosi and Fructus Schisandrae Chinensis each10g, put them into gauze bags, and tie the bags tightly to make medicine bags; 30 grams of mushrooms are soaked in warm water, pedicled, washed and sliced; Wash 20 grams of Lycium barbarum, wash ginger and slice, wash onion and cut into pieces. Put all the ingredients in a casserole together, pour the broth, boil it on high heat, then turn to low heat for about 30 minutes, take out the medicine bag, and add salt, monosodium glutamate and soy sauce to taste.
In this soup, pig liver is eaten together with Lycium barbarum, Acanthopanax senticosus, Schisandra chinensis and other medicinal materials, which has the functions of nourishing liver and kidney and strengthening body.
3, bamboo fungus black chicken soup
Take15g Lycium barbarum, soak it in clear water and wash it; Slaughter a black-bone chicken, remove chicken feathers and internal organs, wash and cut into pieces, put it in a boiling water pot to remove blood, take it out and wash it with clear water; 50g of dictyophora indusiata, soaked in warm water, washed and sliced; Put black-bone chicken pieces into a casserole, pour chicken soup, cook cooking wine, add ginger slices and onion segments, bring to a boil over high heat, add bamboo shoots, change to medium heat and cook until black-bone chicken and bamboo shoots are all cooked, add Lycium barbarum, cook for another five minutes, add salt and monosodium glutamate to taste, and thicken with water starch.
Lycium barbarum in this soup has the effect of nourishing liver and kidney. Black-bone chicken is a kind of meat with high protein and low fat, which has the effect of nourishing liver and kidney and benefiting spleen and stomach. Dictyophora dictyophora contains high amino acids and minerals, and it is an excellent nourishing food. Together, it can nourish yin and kidney, benefit qi and nourish blood, and has a good therapeutic effect on irregular menstruation and dizziness caused by kidney-yin deficiency in women.
4, milk pork kidney soup
Take a pork loin, peel it off, cut it from the middle, cut it into pieces, put it in a boiling water pot with vinegar and cooking wine, take it out thoroughly, and drain it; Wash Poria cocos15g, put clear water in the pot, add ginger slices and onion slices, bring to a boil over high fire, pick out onion slices and ginger slices, add Poria cocos and pork loin, add 300g milk, bring to a boil over low fire, add salt and honey to taste.
In this soup, Poria cocos has the effects of strengthening the spleen and stomach, calming the heart and calming the nerves, and promoting diuresis and dampness. Pig waist has the effect of tonifying kidney and strengthening waist; Milk can tonify qi and nourish blood, nourish lung and stomach, promote fluid production and moisten intestines. When eaten together, it can tonify kidney, promote blood circulation and regulate menstruation, which is suitable for women with hypomenorrhea caused by kidney deficiency.
5, mussel soybean soup
Wash mussels150g with warm water, soak in warm water until soft, and drain; Remove impurities from soybean150g, clean it, put it in a container, soak it in warm water for 30min, pour out and drain, wash Lycium barbarum15g, put the pot on fire, pour in a proper amount of vegetable oil, heat it to 50%, put it in a Jiang Mo wok, add mussels and stir-fry it for a fresh flavor, and then pour in soybeans to open the fire.
In this soup, mussels have the effects of nourishing liver and kidney, benefiting essence and blood, while soybeans strengthen the spleen and widen the middle energizer, benefiting qi and benefiting water. Together, they can nourish the liver and nourish the kidney and benefit the purpose of Lycium barbarum, which has a good therapeutic effect on people with kidney deficiency and weak desire.