What fruit can nourish the stomach?

1, eat some yellow fruits: yellow fruits are high in carotenoids and have antioxidant physiological activities, such as citrus, mango, persimmon and apricot, which contain β-carotene, and papaya, watermelon and grapefruit contain lycopene.

2, natural vitamin C fruits: red dates, kiwi fruit, hawthorn, citrus and other fruits are rich in vitamin C, which not only has normal nutritional functions, prevents sepsis, but also is a natural antioxidant.

3, dried fruits can not be less: dried fruits (such as walnuts) contain a lot of unsaturated fatty acids and vitamin E, which can supplement the unsaturated fatty acids necessary for the human body, and vitamin E is also an antioxidant.

4, red fruit is good: grapes, blackcurrants, raspberries, strawberries and other fruits contain anthocyanins, these are antioxidants, which can remove free radicals in the human body, delay aging and fight cancer.

5, nuts should be carefully eaten: many nuts such as almonds and loquat kernels contain amygdalin, which is hydrolyzed in the human body after eating to produce toxic hydrocyanic acid. After hydrocyanic acid is absorbed, the human body cannot breathe normally, which may easily lead to suffocation and death.

6, astringent fruit should pay attention to: when eating protein food on an empty stomach, you should avoid eating sour fruits, such as persimmons, hawthorn, bananas, etc. These fruits have a high tannin content, which will cause discomfort in the stomach on an empty stomach, and at the same time make protein denatured, not easy to digest, and reduce the nutritional value of protein.

7, eating fruits should be symptomatic: people should pay more attention to eating when they are sick, and should choose some suitable fruits according to the condition.

◆ Physical dryness and heat-it is advisable to eat cold fruits such as pears, bananas, watermelons and cantaloupes.

◆ Diarrhea-It is advisable to eat astringent fruits such as grapes, pomegranates, bayberry and apples, but not cold fruits such as pears, bananas and watermelons.

◆ Gastric ulcer-it is not suitable to eat fruits with high acid content such as lemon, hawthorn, bayberry, green plum and plum.

◆ Constipation-Persimmons, hawthorn and apples should not be eaten, but bananas, peaches and oranges should be eaten.

◆ Diabetes-It is not advisable to eat fruits with high sugar content, such as bananas, grapes, apples, figs, etc. It is advisable to eat some fruits with high dietary fiber content.

◆ Respiratory infection-You should eat pears, loquats, oranges, apricots, Siraitia grosvenorii and other fruits, which can resolve phlegm and relieve cough.

◆ Hepatitis and hypertension-It is advisable to eat fruits with high vitamin C content, such as citrus, red dates and kiwifruit.

◆ Have a fever-eat pears, oranges and other fruits.

What fruits are not good for the stomach? 7 kinds of stomach-nourishing fruits.

The fruits that nourish the stomach are:

1, Grape: Grape can replenish qi and blood, promote fluid production to quench thirst, strengthen spleen and stomach, and induce diuresis. Because grapes contain a lot of tartaric acid, they can help digestion. Therefore, eating more grapes properly can strengthen the spleen and stomach, which is of great benefit to your health.

In addition, grape is also the fruit with the most complex iron, which has always been a nutritious food for anemia patients. It is a nourishing product for children, women and people with asthenia and anemia. However, grapes are cool, so it is not advisable to eat too much at one time, especially those with stomach cold. It is necessary to strictly control the amount of food eaten, otherwise it will easily hurt the stomach.

2, strawberry: "Compendium of Materia Medica" records that strawberries can moisten the lungs, strengthen the spleen and stomach, enrich blood and replenish qi. For the elderly, children and the physically weak, it is a nourishing good product. The nutritional ratio of strawberry is reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple.

3, papaya: papaya has anti-aging beauty, breast augmentation and beauty, calming the liver and stomach, relaxing muscles and activating collaterals. Papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the effect of invigorating the spleen and stomach and promoting digestion.

4. Apple: Apple is nutritious and warm. According to the determination, every 100 grams of apple contains 6.5~ 1 1.2 grams of fructose, 2.5~3.5 grams of glucose and 0/.0 ~ 5.2 grams of sucrose. It also contains trace elements such as zinc, calcium, phosphorus, iron and potassium, vitamin B 1, vitamin B2, vitamin C and carotene.

Apple has the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine, relieving diarrhea, relieving summer heat and sobering up. Therefore, it is very suitable for infants, the elderly and people with stomach problems.

5, bananas: bananas can enter the spleen and stomach meridians. In Chinese medicine usage, they are foods that can moisten stools, moisten intestines and lower blood pressure. They are sweet and flat, and they are good fruits for nourishing the stomach.

6. Mulberry: Mulberry can nourish the blood and moisten the throat, and it also contains nutrients such as vitamin C and B group, and it is a fruit with high antioxidant capacity like grapes. In the theory of traditional Chinese medicine, mulberry can nourish the spleen and stomach and nourish blood, so it is helpful to promote the absorption ability of the stomach and intestines and can also improve mild anemia.

7. Longan: Longan not only nourishes the stomach, but also nourishes the skin. Longan is a dual-purpose medicine and food, and longan has the function of nourishing the spleen and stomach. Therefore, eating longan can nourish the stomach, but never eat more.

People's Network-Which fruits nourish the stomach? These six fruits will help you protect your stomach.

Phoenix Net-Tell you how to choose the right fruit to nourish your stomach if your stomach is not good.

What fruit do you eat to nourish your stomach

First, develop good living habits: eat less and eat more meals, and only eat seven full meals. Eat well in the morning, eat well at noon and eat less at night. Avoid overeating.

Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried, smoked food such as barbecue, do not eat sour, too cold and other strong food, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.

Third, active diet and * * * health care: warm foods such as mutton and dog meat have stomach nourishing effects and are suitable for stomach cold; Garlic disinfection and sterilization can help eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be snacks or dishes. After meals and before going to bed, you can rub your hands and rub them around your navel clockwise for 64 times. After that, warm your hands and abdomen.

_ stomach-nourishing food

1, Xiaomi: Warm the stomach and soothe the nerves

2, pumpkin: pumpkin is warm and sweet.

Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.

Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from coarse food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

Elimination of carcinogens: Pumpkin can eliminate the mutation of carcinogen nitrosamine, has cancer prevention effect, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.

3. Spinach, carrots, onions and garlic

Nourishing stomach recipe

■ Porphyra and pumpkin soup: old pumpkin 1 00g, laver10g, shrimp skin 20g, egg1piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.

Practice: first soak laver, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin with yellow wine, peel and pulp the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard into it, heat it, put soy sauce into the pot, add appropriate amount of clear water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasoning and mix well. This soup has the effect of protecting liver, tonifying kidney and strengthening body.

Precautions: Pumpkins are warm, and those with excessive stomach heat should eat less.

■ Papaya pomfret fish tail soup

Ingredients: papaya 1 piece, pomfret tail100g.

Method: Peel papaya and cut into pieces, fry the tail of pomfret in wok for a while, add a little papaya and ginger slices, add appropriate amount of water, and cook for about * * * 1 hour.

Function: nourishing and promoting digestion. It has an auxiliary effect on indigestion and abdominal distension.

Foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, grains, lentils, coix seed, hawthorn, banana, jujube, chestnut and lean pork, beef, chicken, milk, bean products, etc. Chinese herbal medicines for invigorating the spleen and stomach include Ginseng, Poria, Astragalus, Atractylodes macrocephala, Glycyrrhiza uralensis, etc., and it is better to make medicated diet with food.

How to protect the stomach? This will focus on "five supports"

Warm care-after the cold weather, the temperature difference between day and night changes greatly. People with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent the stomach from catching cold and aggravating old diseases;

Diet recuperation-The diet of patients with gastropathy should be warm, soft, light, vegetarian and fresh, so as to achieve regular and quantitative, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition;

Avoid mouth maintenance-patients with stomach diseases should pay attention to avoid mouth, do not eat cold, too hot, too hard, too spicy, too sticky food, but also avoid overeating, quit smoking and ban alcohol. In addition, attention should be paid to the method of taking medicine, preferably after meals, to prevent the deterioration of the disease caused by gastric mucosa;

Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid negative emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases;

Exercise and health care-gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce the recurrence of diseases, and promote physical and mental health.

What kind of fruit can nourish the stomach?

The efficacy of various fruits

Pineapple: It can strengthen the stomach and intestines, help protein to absorb, prevent colds, prevent respiratory infections, enhance immunity, and it is better to eat with salt.

Litchi: It can replenish qi and blood, and promote blood circulation, but people with feverish constitution should not eat more.

Cherry: rich in iron, it can beautify the face and skin.

Strawberry: clearing away heat and cooling blood, can beautify skin and nourish hair.

Mango: beneficial to the stomach and vomiting, high in vitamin A, beneficial to health.

Banana: Moistening the intestines and dredging the veins, containing a lot of potassium can prevent cardiovascular sclerosis.

Persimmon: relieving cough, lowering blood pressure and relieving respiratory diseases.

Loquat: moisten the lungs and relieve cough, and adjust the discomfort of the respiratory tract.

Papaya: remove dampness, relax tendons and whiten skin.

Grape: nourishing blood, benefiting qi, resisting oxidation and enhancing immunity.

Pear: relieving cough and phlegm, clearing away heat and toxic materials.

Lotus mist: antipyretic, diuretic and nerve calming, and it is better to eat with salt.

Jujube: it can cure constipation, diuresis, benefit the stomach and promote fluid production. You should not overeat on an empty stomach and chew slowly.

Apple: Cure constipation, moisten skin and clean teeth.

Lemon: It can enhance digestion, excessive sweating and loss of appetite.

Pomelo: It can clear away rashness, relieve constipation and eliminate bad breath, but people with cold constitution should not overeat.

Oranges: cold in nature, can relieve fever, eliminate phlegm, prevent constipation, promote fluid production and quench thirst.

Tomato: it can prevent hypertension and anemia, relieve summer heat, clear heat, help digestion, and the juice can beautify the skin.

What can nourish the stomach?

1. vitamin c fruit experts remind that people with stomach problems should eat more fruits rich in vitamin c in their daily lives, which have very effective protection and conditioning effects on our intestines and stomach. Many people often have indigestion, diarrhea and heartburn due to too little or too much secretion of gastric juice. Experts point out that these patients should pay attention to eating more foods containing vitamin C in their daily lives, so that the normal vitamin C content in gastric juice can effectively play the digestive function of the stomach.

Moreover, eating more foods containing vitamin C to supplement vitamin C can proudly protect the stomach and enhance its disease resistance. There are many foods rich in vitamin C in our life, such as watermelon, cherry, kiwi fruit, apple, etc. These fruits are very rich in vitamin C.

2. Acidic fruit

If it is gastrointestinal problems caused by too little gastric acid secretion, at this time, experts should remind you to eat more acidic fruits in moderation, such as red dates, kiwis, hawthorn, oranges, etc. The acidic substances in these fruits can effectively promote the secretion of gastric acid, thus relieving various symptoms such as stomach discomfort. Moreover, these acidic fruits also contain a lot of nutrients, which can help us effectively prevent septicemia and are natural antioxidants.

Patients with stomach diseases should eat more papaya in their daily lives. This fruit is suitable for the spleen of the stomach, so it can be eaten as food for nourishing the stomach in peacetime. However, when eating, it should be noted that some people with excessive gastric acid secretion should not overdo it, otherwise it will lead to more serious gastrointestinal discomfort.

What food nourishes the stomach?

Treatment of stomach dryness and fluid injury and deficiency of stomach yin. Symptoms include burning pain in the stomach or discomfort in the stomach, hunger, dry stool, dry mouth and throat, red tongue with little coating, and rapid pulse. Use Yiwei decoction, five juice drinks, etc. Or choose Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis, Herba Dendrobii, Radix Rehmanniae and other drugs for treatment.

Nourishing stomach recipe

porridge

Ingredients: 50 grams of japonica rice, jujube 10, 20 grams of lotus seeds.

Practice:

1, lotus seeds are soaked in warm water to soften, and the core is removed, and the japonica rice is washed and the jujube is washed.

2, the three together into the pot, add the right amount of water, boil over high heat, simmer and cook into porridge.

3. Eat it in the morning and evening after seasoning according to personal taste.

Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia.

Yangwei decoction in the morning

Ingredients: 50 grams of red dates, 20 cocoons with pupae, and appropriate amount of sugar.

Practice:

1, put the washed red dates into the pot together with the silkworm cocoons, and add 800g of water.

2. After boiling, slow fry with low fire 15 minutes.

3. Strain the juice into a large bowl and add sugar to taste.

Efficacy: the soup is sweet and delicious, nourishing the stomach and strengthening the spleen, moistening the lungs and promoting fluid production.

Warm foods such as mutton and dog meat have stomach nourishing effects and are suitable for stomach cold; Garlic disinfection and sterilization can help eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be snacks or dishes. After meals and before going to bed, you can rub your hands and rub them around your navel clockwise for 64 times. After that, warm your hands and abdomen. Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid negative emotions such as tension, anxiety and anger.

What fruit is the most nourishing?

The fruits that nourish the stomach mainly include: papaya, red dates, apples, mangoes, kiwis and so on, which are rich in vitamins; Grapes and strawberries are rich in anthocyanins; Citrus, mango and other carotene are relatively high.

These fruits have a good effect on protecting gastric mucosa and repairing gastric parietal cells. To nourish the stomach, you should also pay attention to eating less and more meals. If it is not time for dinner, you can supplement some food, but it should not be too much. Dinner should still be eaten normally.

Food is mainly soft and loose, and some tough and refreshing things should not be eaten more, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties.

It is best not to eat for two or three hours before going to sleep, otherwise it will easily affect sleeping. If you feel empty, you can drink more water. Food should be hot, and milk and hot water should be drunk more. Milk can form a protective film of the stomach. Drink a glass of milk before eating every morning after getting up.

Drink plenty of water, mainly hot water. Papaya is suitable for the spleen of the stomach and can be used as stomach food, but don't eat too much.

What food nourishes the stomach?

As the saying goes, stomach diseases should be treated by three points and seven points, and seven points should be treated on the basis of three points. After comprehensive examination and diagnosis, systematic treatment and mental rehabilitation can achieve the ideal treatment effect.

The stomach is like a machine that works constantly every day. Food will cause mechanical damage to the mucosa during digestion. Maintaining a moderate diet is the key to treating stomach diseases. In addition, high mental stress is also an important cause of stomach diseases, such as drivers, construction workers, office workers and so on, so these people should maintain good living habits and spiritual pleasure.

1, starting from the daily routine, at least three meals a day should be regularly quantified, and it is best to set a timetable for yourself and then strictly abide by it. At the same time, it will have an impact on sleep time, because some people who sleep late and get up late eat breakfast and lunch together, and this habit must be changed. It is not that eating supper at night can make up for it, because although people's biological clocks can move back and forth, they are always within a certain range, and it is impossible to make much difference.

If you don't believe it, you can check the information about the human biological clock. 2, in general, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if eating more at night, it will also affect sleep because of stomach stagflation.

Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more meals. If it is not time for dinner, you can supplement some food, but it should not be too much. Be sure to remember that this is not a dinner, and dinner should be eaten as usual.

Food is mainly soft and loose, and some tough and refreshing things should not be eaten more, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties.

It is best not to eat for two or three hours before going to sleep, otherwise it will easily affect sleeping. If you feel empty, you can drink more water. 3, people with stomach problems should give up smoking, alcohol, coffee, strong tea, carbonated drinks (soda), hot and sour foods, which are the most harmful to the stomach.

The spleen of the stomach likes dryness and hates cold, so cold drinks and ice cream must also be given up, and food should be hot, which is a test for everyone, especially in hot summer. There are two kinds of drinks you should drink more, one is milk, and the other is hot water.

Milk can form a protective film of the stomach. It is better to drink a glass of milk and eat after getting up every morning. Drink plenty of water, especially hot water, because people will mistake water shortage for hunger in most cases.

4. Although soy milk is good, it is cold and cannot replace milk. 5, steamed bread can nourish the stomach, try it as a staple food.

6. Other vegetables and fruits are indispensable to the human body, so they should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better.

There are many fibers in vegetables and peels, which can be eaten moderately, but not too much, which is not easy to digest, so melons and fruits can be eaten relatively more. 7. People with stomach problems should not exercise after meals. It is best to take a rest and wait until the food in the stomach is almost digested before starting to work, or walking slowly is also good for digestion. In short, it is not suitable to work after meals.

8, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. If necessary, advocate to see Chinese medicine, which is especially effective for nourishing the stomach.

9. Papaya is suitable for the spleen of the stomach and can be used as stomach food, but for people with more stomach acid, don't use too much. Moreover, it must be remembered that the stomach likes dryness and hates coldness. Besides icy things, other cold foods such as mung bean paste should not be eaten too much.

10, once again, stomach trouble is a chronic disease, and it is impossible to cure it in a short time. The cure is to rely on "nurturing", which can only be obtained from the improvement of living habits.

We all need a good stomach, and it is necessary to change these habits.