Red beans are flat in nature, sweet and sour, and nontoxic. They have the functions of nourishing and strengthening, invigorating spleen and stomach, promoting diuresis and removing dampness, clearing away heat and toxic materials, promoting lactation and enriching blood, and are especially suitable for dietotherapy for patients with various edema.
Mung beans are sweet and cold, and have the functions of clearing away heat and toxic materials, relieving summer heat and quenching thirst.
The difference between red beans and mung beans:
1. Mung beans and red beans are basically similar in protein, carbohydrate, dietary fiber and other components, but there are still great differences. Compared with red beans, mung beans have more health functions. Mung beans are not as good as red beans, that is, carotene is only 30% of red beans, and selenium content with anticancer effect is only 22% of red beans.
2, the effect is different: mung bean is cool, which has the effect of clearing heat and diuresis, while red bean is warm, which has the effect of hematopoiesis and spleen strengthening. Adzuki bean is also called adzuki bean, adzuki bean, adzuki bean and adzuki bean. Mung beans belong to Leguminosae. Alias green adzuki bean (named for its blue-green color), _ bean, planting bean, etc. , has been cultivated in China for more than 2000 years.