Basic features: replenish energy, kill viruses, and make skin and hair soft, beautiful and slim.
Basic ingredients: half a salad cucumber, 2 oranges, 200ml yogurt, 200ml mineral water, 2 tablespoons malt, 2 bananas, 75g tofu, 250ml mineral water, 1 cup crushed ice, 2 teaspoons honey, 400g peeled tomatoes, 200g carrots, 1 egg yolk, Chili sauce, pepper, salt and half a pineapple. Half a celery, 4 oranges, 3 tablespoons cream, a little salt and pepper, 2 kiwis, 1 banana, 4 oranges, 2 tablespoons sesame seeds and 2 tablespoons cereal.
First, replenish energy
Tomato, carrot and egg yolk milkshake: Drinking a cup of this drink can restore people's physical strength, because the mixture of vitamin A, vitamin D and vitamin E and many minerals can quickly replenish the energy consumed by the human body.
Ingredients: 400g peeled tomatoes, 200g carrots, 1 egg yolk, Chili sauce, pepper, salt.
Production method: put all the raw materials into a blender and squeeze them into juice, pour them into a glass, and then add seasoning to drink.
Second, clean the body
Pineapple-sauerkraut mixed drink: Sour Lai containing many healthy lactic acid bacteria can relieve constipation and promote metabolism. One cup a day can clean your body.
Ingredients: half a pineapple, two oranges, 200ml sauerkraut juice, a little lemon juice.
How to make it: cut the pineapple into pieces, squeeze orange juice, then add it to the blender with sauerkraut juice and lemon juice, and add some honey if it is too sour.
Third, the virus-killing beverage
Qinlai Ten Carrot Milk Shake: It can protect people from bacteria and viruses. It is rich in carotene and vitamin C, which can keep people awake and energetic. A glass a day can enhance your eyesight.
Ingredients: 6 carrots, half celery, 4 oranges, 3 spoonfuls of cream, a little salt and pepper.
How to make it: Peel carrots and celery, cut them into small pieces, and squeeze oranges into juice. Then pour everything with cream into the blender and season it with salt and pepper.
Fourth, it is delicious and healthy.
Red wine: milk1:3 (the ratio can be adjusted according to personal taste), with a little honey. If it is sweet milk, it can be omitted, and the sweetness can be adjusted according to personal taste.
The blended red wine and milk may feel a little strange at first sip, but after drinking a few more sips, you will feel that the milk fragrance is full of wine, very mellow and sweet, and the milk fragrance covers the faint astringency of red wine. Never try if you are allergic to alcohol! Ha ha!
Five, skin care tea
In addition to external hydration, you might as well prepare some special skin-care drinks yourself to adjust your complexion and care for your skin while hydrating. The following are some "office teas" that we specially recommend for you. The raw materials of these "teas" are not expensive, and they can be bought in Chinese herbal medicine shops and grocery stores. Just put them in your own teacups at work, which is convenient and effective.
Peach Blossom Tea Dried Peach Blossom (available in dry flower shops and shops selling aromatherapy, if you can collect the peach blossoms from the southeast branches on the third day of the third lunar month, the effect will be better) 4 grams, 5 grams of wax gourd kernel and 3 grams of poplar bark. Put these three items in a cup every month, brew them with boiling water, cover them, and drink them after 10 minutes, which can be brewed 3~4 times a day. This kind of tea can remove dark spots and whiten skin, but it is forbidden for pregnant women and those with excessive menstruation.
5 grams of safflower tea, 5 grams of sandalwood, 2 grams of green tea, 30 grams of brown sugar, brewed in boiling water, covered and stuffy for 5 minutes before drinking. One dose a day will make your skin clean and bright, and rough skin will regain its luster.
Lemon Tea Peel the lemon and cut it into pieces (remember to peel it, because sweat from lemon peel will precipitate melanin). Add rock sugar according to your personal taste and soak it in water for drinking. Lemon is rich in vitamin C, in addition to calcium, phosphorus, iron and B vitamins. Drinking lemon tea often will restore your skin luster and elasticity.
Sixth, prevent heatstroke
Cold drink watermelon juice: 500 grams of watermelon pulp is seeded and put into a juicer to make juice. Add 500 ml of cold boiled water, appropriate amount of sugar and a little salt, and drink after cooling slightly in the refrigerator.
Watermelon Cuiyi drink: 200g of watermelon peel (also called watermelon Cuiyi), washed and chopped, boiled in water for15min, cooled, removed the residue to get juice, and added appropriate amount of sugar to drink tea instead.
Double scented tea: honeysuckle (also known as double flower) 10 g, green tea 3 ~ 5 g, soaked in boiling water, instead of tea. Chrysanthemum tea: white chrysanthemum 10 g, soaked in boiling water, with appropriate amount of rock sugar, instead of tea. It is especially suitable for patients with hypertension to drink in summer.
Mint herbal tea: fresh mint leaves 10 g, green tea 3 ~ 5 g, soaked in boiling water, added with appropriate amount of sugar, and drunk after cooling. Suitable for those with mild exogenous wind and heat in summer.
Hawthorn soup
Boil hawthorn slices100g, sour plums 50g with 3.5kg of water, add white chrysanthemum100g to boil, then take out, add appropriate amount of sugar, and drink after cooling.
Iced watermelon dew
Peel the watermelon, remove the seeds, cut the pulp into cubes, and pour the juice into the basin to cool. Then boil it with appropriate amount of rock sugar and white sugar in water, skim off the floating foam and put it in the refrigerator. When eating, pour diced watermelon into iced sugar water.
Mung bean sour plum soup
Boil mung bean150g and sour plum100g in water, add appropriate amount of sugar, and cool.
Lotus leaf herbal tea
Tear half a fresh lotus leaf into small pieces, cook with Atractylodes macrocephala10g, Pogostemon rugosa and Glycyrrhiza uralensis for 20min, add appropriate amount of white sugar, and drink after cooling.
Coconut milk tremella soup
30g of tremella fuciformis is washed, boiled with warm water, hard skin is removed, and it is mixed with coconut juice125g, crystal sugar and water.
Seven, fruit milk drinks
One is vitamin supplementation, the other is beauty, and the third is a good mood. And it's quite simple.
The materials are as follows:
Milk (a large glass of pure milk sold in the supermarket is ok,)
Ice cubes,
Sugar,
Fruit (fruit is optional, papaya, banana, apple, litchi and all the fruits you can think of can be. Take what I drank today as an example. ) Two bananas and six lychees.
The practice is as follows:
First, peel the banana, cut it into small pieces and put it in a blender. Shelling and coring litchi, shredding and putting in a blender.
Second, pour the milk into the blender
Third, put the ice cubes and the right amount of sugar into the blender.
Cover and stir for about one minute. (If the fruit is hard, the stirring time can be extended.)
Eight, DIY drinks
[1], sour plum soup
Ingredients: ebony, licorice (available in pharmacies, you can drink it for a long time if you buy two taels of everything, so don't get excited and buy back a catty), osmanthus (sold in Beijing supermarket, rock sugar).
First, soak mume and licorice in boiling water for half an hour, throw away the soaked water, and then rinse it with clear water several times.
Generally, the ratio of sour plum soup I cook is two liters of water and 5-6 pieces of dark plum. I don't like the sour one that stings my throat. According to my taste, I can adjust the ratio of water to dark plum appropriately. There are about 20 pieces of licorice, so I don't need to count them. Just pinch a handful like putting tea leaves. (Actually, licorice is not necessary, but it is flat and sweet, and has the functions of invigorating spleen, moistening lung, detoxifying and harmonizing various medicines. I suggest adding some right ones. It is suggested to stir the ingredients in the pot during the process. Rock sugar should be put in the last 5- 10 minutes. If it is large, remember to break it before putting it in.
After turning off the fire, sprinkle the sweet-scented osmanthus in the pot, cover it for 5 minutes, and then uncover it. It smells very good (remember to put it after turning off the fire, otherwise the fragrance will all boil away, which is a lesson learned from others. If there is only salted sweet-scented osmanthus, just wait for the sour plum soup to cool and transfer it to sweet-scented osmanthus honey instead). Finally, bottle it and put it in the refrigerator.
[2], iced lemon tea
Raw materials:
1. Black tea;
2. Lemon;
3. white sugar;
4. Boiled water.
Description of raw materials:
1. Westerners mainly drink black tea. In recent years, green tea has been gradually drunk more, but the price is more expensive. Tea can be brought from China;
2. The price of lemon has little difference in four seasons, and the price in the free market is much cheaper than that in the supermarket. The price of lemons ranges from 0.2 to 1 multiple shield.
3. White sugar is not expensive; It is better to cool the boiling water a little, about 80 or 90 degrees is more suitable.
Process flow:
1. Take a large cold water cup (personal water cup is also acceptable) and add a proper amount of black tea (the amount can be less);
2. Cut a slice of lemon. If it is a large cup, cut a slice about 1cm thick. If it is a small cup (one person), cut a thin slice.
3. Squeeze the lemon juice into the cup and throw the remaining lemon (peel) in;
4. Add the right amount of sugar (you can add a little less first, and you can add it later);
5. Add boiling water and let it cool. If possible, you can put it in the refrigerator and chill it, or add ice cubes.
Then, you can drink it, which is very thirst-quenching and refreshing.
Make a large cup and put it in the refrigerator, ready to drink.
If there is no black tea, you can replace it with green tea, which tastes a little different.
A lot. Enjoy your drink ~ ~ ~ Hee hee.