Read: Banana diet, has always been highly respected. And today, I recommend you banana diet recipes, can again help you create a thin body myth.

Like the big S, a nearly neurotic requirements of the external type of beauty, from her "beauty king" can be seen, she will continue for three weeks every day to eat only a banana day, and finally lost 3 kilograms; there are obese women Mori beauty Kyoko experience banana diet, in a month and a half lost 7 kilograms, resulting in a banana diet method of immediate sensation, and at the same time bananas are also sold to the shortage of goods in Japan.

In addition to the low-calorie and fiber-rich bananas mentioned above, bananas contain a lot of sugar and a variety of nutrients that the human body needs, and can be used to fill up and replenish nutrients and energy when necessary. So, eating bananas when you are losing weight can be a very effective way to reduce the fat food but can also add energy and nutrition.

Taboos of banana diet

Because banana is a cold and sweet food, it can also clear the intestinal heat, but for the intestinal cold or wet hot body, it is not advisable to eat more to avoid diarrhea, and in addition, those who have too much acid in the stomach should not eat, and those who suffer from stomach pain, dyspepsia, and diarrhea should also eat less.

Banana Breakfast

Compared to the general breakfast store greasy breakfast, such as hamburger eggs, baklava fritters, provides 300 ~ 500 calories, if coupled with a cup of milk tea or soybean milk, the calorie may be as high as 500 ~ 700 calories.

A banana has a calorie content of about 120 calories, because the calorie content is lower than that of a typical breakfast, which of course reduces the calorie intake of a day. In addition, this method requires an early bedtime, in order to lose weight, early bedtime can be avoided to eat more than one meal snacks, but also to avoid the calorie intake.

Banana breakfast is very healthy

This method is quite healthy calorie control method, because banana contains a moderate amount of fructose can provide the body with the required energy source, not so much as a night of fasting after no food and cause hypoglycemia; will not be eaten because of excessive greasy breakfast caused by gastrointestinal discomfort.

In addition, bananas are rich in water-soluble fiber, which helps the bowel movement, *** defecation. The newest addition to the list is the newest addition to the list, the newest addition to the list, the newest addition to the list.

However, eating bananas on an empty stomach, some people are prone to feel uncomfortable, and even diarrhea, so you can rely on personal constitution with a boiled egg or a small piece of soda crackers to eat. The boiled egg is only about 70 calories and provides enough protein to wake up the human body after a night of sleep and promote the metabolism, which is a better way to go.

It's important to note:

A banana has a calorie count of about 120, which is equivalent to half a bowl of rice, so it's not suitable for unlimited intake. Moreover, bananas contain a lot of potassium ions, which should be avoided by patients with cardiac arrhythmia and dialysis.

Since bananas are seasonal, you can actually replace them with other less acidic fruits that are less likely to hurt your stomach, such as apples, pears, and guavas, so you don't get tired of eating them because you only have one option, or because it's not easy to give up on buying them.

Banana Diet

Preparation: Eat bananas in the morning with water, bananas without ***, lunch, dinner as usual, and go to sleep before 9:00 pm.

A modified version of the recipe:

Eat a banana and a hard-boiled egg with water in the morning, eat lunch and dinner as usual, and go to sleep before 9:00 pm.

Strengthened version:

Eat a banana and water in the morning, eat lunch and dinner as usual, and go to sleep before 9 pm.

Prejudice crack:

Control the content of breakfast, equal to the calorie control method. However, some people eat bananas on an empty stomach in the morning, which can lead to gastrointestinal discomfort.

According to their own body to decide to eat the amount of bananas

Although the banana diet focuses on eating bananas for breakfast, but the pro should also be based on their own body to decide to eat the amount of bananas, to avoid counterproductive, and be sure to ensure that a good work and rest time, in order to allow the body to enter a good metabolic cycle.