The effect of this set of weight-loss exercises is still very good, and any good exercise method is inseparable from perseverance. As long as you work hard and keep exercising, you will have good results.

Let's share with you the key points of weight-loss aerobics in Duoyan Zheng.

Methods/steps

Duoyan Zheng's slimming aerobics was developed by himself after studying in Japan. There are three parts. The first part is hip-hop aerobics, mainly stovepipe. The second part is dumbbell exercise, which is mainly used for thin arms; The third part is aerobics, that is, the shaping part, and the last part is yoga mat exercise, which is used to slim the waist and abdomen.

Hip hop dance exercises to lose weight

Hip-hop music was invented by African Americans. At first, it evolved from an action of venting emotions, which is very explosive. Street dance can make people concentrate, or it is a low-intensity aerobic exercise. Exercise for an hour is very effective in burning fat. In addition, street dance is also a small muscle exercise. Long-term persistence can enhance the coordination of the whole body and make the proportion of the body closer to the standard.

Key points: This kind of exercise is demanding and difficult. In addition to the basic part, it is best to have friends to guide or help your family to meet the training requirements correctly.

Duoyan Zheng's dumbbells lose weight.

When it comes to the process of losing weight with dumbbells, many fitness friends are a little puzzled. Because some people think that this kind of exercise can not only lose weight, but also make muscles agglomerate and eventually become muscles like Schwarzenegger. In fact, this is wrong, because as long as the prescription is correct, you can also lose weight with dumbbells, and not just lose the upper body.

Key points: To choose a dumbbell with the right weight, some friends make a mistake when using it for the first time, which leads to muscle strain. Here remind OL that they can use a mineral water bottle filled with water instead of her to achieve a similar effect, and they can also control the weight. Doing this exercise will make your figure more symmetrical.

Yoga mat aerobic exercise

Speaking of yoga, it is a very popular way to lose weight in recent years. You can lose different parts according to different movements, which is the best local slimming method. Yoga can not only lose weight, but also cultivate one's self-cultivation. This is a healthy exercise, and you can know whether you want to lose weight. However, the flexibility is very high, and some fitness friends who don't understand this course immediately start to learn difficulties, and the consequences can be imagined.

Point: As the cycle approaches, take your time. In the process of learning, don't make yourself work very hard to reach the standard, otherwise it will easily lead to strain and sprain.

Matters needing attention

Many people will feel particularly thirsty after jumping, so they will drink a lot of water after jumping. Actually, this is not right. First of all, the organs of the body are difficult to adapt for a while, and at the same time, the temperature in the body is lowered, so that the sweat that can be eliminated cannot be excreted. Let our sports effect not play better. Of course, you can't take a shower right away. It is best to wait for your physical and mental peace, and then drink water and take a bath after the sweat on your body is dry.

Many people ask me whether it is better to exercise in the morning or at night. If you have time in the morning, it is the best time to exercise, because after a long night, the sugar in your body is basically exhausted. After you get up, the energy consumed by exercise is basically the energy converted from fat. This is the best time to lose weight. But there is usually no time in the morning. So I can only do it at night. If it's cooked at night, my suggestion is that it's best to eat it before six o'clock and don't eat it after six o'clock. It started dancing at seven or eight. Remember to stop eating.

The following is the complete set of aerobics 2004-2065438+02 [DVDRIP], the seed of electric donkey, which is very fast. You can download by year or all of them.

The file is too big and difficult to upload; Du Niang is not allowed to send links. I can only copy the links in the following TXT file. After downloading yourself, open the file, copy the download URL link, and download yourself (note: electric donkey or thunder can be downloaded).

It is recommended to download with Thunder for better results!

If you are satisfied, please give me an adoption, thank you!