I believe many people like to drink yogurt, and there are many kinds of yogurt, such as pure yogurt, flavor yogurt, fruit yogurt and so on. Generally speaking, yogurt contains lactic acid and lactic acid bacteria, which can promote the body's absorption of minerals. In addition, yogurt contains more nutrients needed by human body, such as protein. So, can I drink yogurt after dinner?

Yogurt contains a lot of beneficial bacteria If you drink a cup of yogurt after a meal, it can help us digest food and promote gastrointestinal peristalsis, thus promoting digestion, relaxing the stomach and making it healthier.

Can I drink yogurt after dinner? Reminder: In fact, these four things need to be avoided after meals. Find out!

Sing after supper.

Nowadays, many people like entertainment, and singing is also what most people are keen on, but please know how to avoid singing after meals. Because, after eating and drinking enough, people will increase the capacity of the stomach, which will make the stomach wall thinner and increase the blood flow. If you choose to sing after meals, it may cause the diaphragm to move down, lead to an increase in abdominal pressure, lead to indigestion, and in severe cases, gastrointestinal discomfort will occur.

Sleep after meals.

Now some people live a relatively comfortable life, while others have nothing to do and go to bed after dinner. This is also wrong. Because just after eating, the food you just ate will stay in your stomach, and sleeping at this time may make the food you eat difficult to digest, and it will cause stomach problems for a long time.

Exercise vigorously after meals.

It is said that exercise is good for health, but exercise should also pay attention to time. You can't exercise at any time, but please avoid exercise after meals, especially strenuous exercise. When we just finished eating, it was the time for digestion and absorption in the stomach. In addition, when we are full, we should not exercise to avoid health problems such as breathing and stomachache.

Take a bath after dinner.

Taking a bath, especially in the south, is no longer a difficult task. There is water and electricity, which is extremely convenient. You can take a bath whenever you want, but don't choose to take a bath after meals. Because, taking a bath after a meal, due to the stimulation of warm water, the blood vessels of the whole body skin dilate. At this time, blood may flow to the epidermis, thus reducing the secretion of blood and digestive juice in the stomach. If you do this for a long time, it may lead to indigestion and even stomach trouble.

Note: The picture comes from the Internet.