1, the baking dish in the tin foil on a layer of vegetable oil, with tin foil will be french fries bag good to the baking dish, this step is so that the french fries first cooked, 220 degrees around the fire about twenty minutes up and down (the specific time according to the specific circumstances).
2, then open the tin foil, the french fries yards, brush a layer of vegetable oil, then according to their own taste plus white pepper, amount of salt.
3, left and right fire 220 degrees, bake 10 minutes up and down, and then take out and turn over once, and then into the electric oven for ten minutes up and down can be removed, dipped in tomato sauce to take (the specific time according to the specific circumstances and the electric oven depends).
How many potato chips a day is appropriate to eat
We know that potato chips are high in calories, but if we control the amount of food we eat, the damage to us will be much smaller. Many bags of potato chips have 70 to 80 grams in a bag, and some even have 100 grams, so if we eat all of them at once, their calories are unimaginable.
The recommendation is that we should not eat more than ten pieces of potato chips per day to avoid excessive calorie intake.