Is it okay for pregnant women to eat fruit at night?

It is good for pregnant women to eat fruit, but it is better not to eat too much at night. A moderate amount is appropriate.

Eating fruit in the morning is gold, eating it at noon is silver, and eating it in the evening becomes copper. Fruit is the main source of vitamins A and C in people's dietary life. The pectin contained in fruits has the function of dietary fiber. At the same time, fruits are also indispensable for maintaining acid-base balance and electrolyte balance. According to expert analysis, the term "gold, silver and copper" means that fruits eaten in the morning have the highest nutritional value and fruits eaten at night have the lowest nutritional value. The reason is that when people get up early, the glycogen supply to the brain is exhausted. At this time, eating fruits can replenish sugar as quickly as possible. Moreover, if you eat fruit in the morning, various vitamins and nutrients can be easily absorbed.

Fruits are rich in nutrients and delicious, and are loved by everyone, both men and women, old and young. Pregnant women eating some fruits appropriately can not only increase nutrition, help digestion, and supplement vitamins and minerals, but fruits also have some special medical effects, which are very helpful to the health of pregnant women.

If pregnant women insist on eating fruits, it will be better for the development of their children's innate qualities. What's more important is that it is critical to the development of the baby's brain. Generally speaking, there are no big taboos when it comes to food during pregnancy. You just need to pay attention to everything in moderation and quantity.

Pregnant mothers should not eat too much sweet fruit, otherwise it will easily lead to an increase in blood sugar in the body, and they should not eat fruit as a meal, which may cause gestational diabetes. Under normal circumstances, pregnant women can eat 100 grams of apples, pears, watermelons, tomatoes and other fruits per day, and no more than half a kilogram per day.

What not to eat during pregnancy

As a special group of people, pregnant women should not only pay attention to strengthening nutrition and eat appropriate amounts of nutritious foods, but also pay attention to dietary structure, dietary cooking, dietary hygiene and food selection. We must also pay great attention to other aspects. If we do not pay attention to balanced nutrition during pregnancy, not only will the fetal growth be stunted and the mother will be even weaker after delivery. Increasing nutrition does not mean eating more and more, but focusing on balanced nutrition in food. Pregnant women should pay attention to the following foods when eating during pregnancy:

1. Alcohol: Alcohol is an important factor leading to fetal malformations and mental retardation. Pregnant women should avoid drinking alcohol during pregnancy, and it is best not to eat drinks and foods containing alcohol.

2. Too much sugar: The metabolism of sugar in the human body will consume a lot of calcium. The lack of calcium during pregnancy can easily affect the development of fetal teeth and bones. Sugar is not a basic nutrient, and excessive sugar intake can cause pregnant women to be overweight.

3. MSG: The ingredient of MSG is sodium glutamate. Eating too much can affect the absorption of zinc and is not conducive to the development of the fetal nervous system.

4. Pickled foods: Although these foods are delicious, they contain nitrite, phenylpyrene, etc., which are very harmful to the body.

5. Caffeinated foods: Pregnant women should not drink too much coffee, tea and other caffeinated drinks and foods. As a substance that can affect physiological changes in women, caffeine can change the ratio of estrogen and progesterone in women to a certain extent, thereby indirectly affecting the implantation and development of fertilized eggs in the uterus.