1. Improvement of blood sugar control: cinnamon contains a compound called curcumin, which increases insulin potency and thus improves blood sugar control.
2. Antioxidant effects: Cinnamon is rich in antioxidants that protect the body from free radical damage.
3. Reduce inflammation: The aromatic compounds in cinnamon have anti-inflammatory properties that can help reduce inflammation.
4. Inhibit bacterial growth: Cinnamon contains a compound called cinnamaldehyde, which can inhibit bacterial growth and help prevent infection.
Contraindications:
Because cinnamon can affect blood sugar levels, diabetics should consult their doctor before using cinnamon. Cinnamon can cause allergic reactions, so some people may want to avoid it.
Side effects:
Cinnamon may cause discomfort such as dry mouth, diarrhea, and skin rashes. In high doses, cinnamon may impair liver and kidney function. Therefore, it is best to consult your doctor before using cinnamon.