Summer health recipe: Qi and Heart Porridge Ingredients: 30 grams of Radix Pseudostellariae, 30 grams of Chinese yam, 30 grams of lotus seeds (lotus heart), and 200 grams of japonica rice. Method: Wash the Radix Pseudostellariae, Chinese yam, lotus seeds, and Japonica rice and put them into a pot. Add appropriate amount of water and cook until the rice turns into porridge. Serve warm. Efficacy: Strengthen the spleen and qi, nourish yin and clear the heart. Duck meat and winter melon soup Ingredients: 500 grams of winter melon, 500 grams of duck meat, 100 grams of lean pork, 50 grams each of gorgon seeds and coix seed, 1 lotus leaf, 5 grams of tangerine peel, appropriate amounts of refined salt and MSG. Method: Wash and cut duck meat and lean pork into pieces, wash and cut winter melon with skin into pieces, wash and cut lotus leaves into small pieces. Put the above four flavors into a casserole together with gorgon seeds, coix kernels and tangerine peel, add appropriate amount of water, boil over high heat first, then cook over low heat until the duck meat is cooked and tender, add refined salt and MSG and serve. When served with vegetables, eat meat and drink soup. Efficacy: Nourishes yin and nourishes the liver, strengthens the spleen and removes dampness. Shengmai Yin Ingredients: 15 grams of Radix Pseudostellariae, 10 grams of Ophiopogon japonicus, and 5 grams of Schisandra chinensis. Preparation: Decoct the above three medicinal herbs in water and drink it as tea. Efficacy: It can replenish qi and nourish yin. It is the best drink in summer when you sweat a lot. It is suitable for all ages. Ingredients for eel rice: 150 grams of eel, 10 ml of ginger juice, 500 grams of japonica rice, appropriate amounts of refined salt and peanut oil. Method: Slaughter the eel, remove the internal organs and bones, wash and cut into slices, put on a plate, mix with ginger juice, refined salt and peanut oil. Put the washed japonica rice into a casserole, add an appropriate amount of water, boil it over high heat, and then cook over low heat. When the water is reduced by half, add eels on top of the rice and continue to cook until the rice is cooked. Efficacy: Replenishes the liver and kidneys, regulates the heart and strengthens the stomach. Ingredients: 50 grams of yam, 30 grams of lentils, 5 grams of dried tangerine peel, 50 grams of jujube meat, 150 grams of starch, and appropriate amount of sugar. Method: First wash the yam and lentils and put them into a pot to cook. Cut the jujube meat into shreds. Add appropriate amount of water to the starch to make a paste. Add the yam, lentils and jujube meat and mix well. Add an appropriate amount of sugar and pour it on a plate. , put it into a pot and steam until cooked. Efficacy: Strengthen the spleen and replenish qi. Hawthorn Malt Drink Ingredients: 15 grams of hawthorn, 30 grams of raw malt, 15 grams of Pseudostellariae, and 10 grams of bamboo leaf core. Method: Wash hawthorn, malt, heterogeneous ginseng and light bamboo leaves, boil them in water, soak them for 15 minutes and serve as tea. Drink as you like. Efficacy: Replenishing qi and clearing the heart, strengthening the spleen and eliminating stagnation. Ingredients: 30 grams of Radix Pseudostellariae, 30 grams of Chinese yam, 30 grams of lotus seeds (lotus heart), and 200 grams of japonica rice. Method: Wash the Radix Pseudostellariae, Chinese yam, lotus seeds, and Japonica rice and put them into a pot. Add appropriate amount of water and cook until the rice turns into porridge. Serve warm. Efficacy: Strengthen the spleen and qi, nourish yin and clear the heart. Duck meat and winter melon soup Ingredients: 500 grams of winter melon, 500 grams of duck meat, 100 grams of lean pork, 50 grams each of gorgon seeds and coix seed, 1 lotus leaf, 5 grams of tangerine peel, appropriate amounts of refined salt and MSG. Method: Wash and cut duck meat and lean pork into pieces, wash and cut winter melon with skin into pieces, wash and cut lotus leaves into small pieces. Put the above four flavors into a casserole together with gorgon seeds, coix kernels and tangerine peel, add appropriate amount of water, boil over high heat first, then cook over low heat until the duck meat is cooked and tender, add refined salt and MSG and serve. When served with vegetables, eat meat and drink soup. Efficacy: Nourishes yin and nourishes the liver, strengthens the spleen and removes dampness. Shengmai Yin Ingredients: 15 grams of Radix Pseudostellariae, 10 grams of Ophiopogon japonicus, and 5 grams of Schisandra chinensis. Preparation: Decoct the above three medicinal herbs in water and drink it as tea. Efficacy: It can replenish qi and nourish yin. It is the best drink in summer when you sweat a lot. It is suitable for all ages. Ingredients for eel rice: 150 grams of eel, 10 ml of ginger juice, 500 grams of japonica rice, appropriate amounts of refined salt and peanut oil. Method: Slaughter the eel, remove the internal organs and bones, wash and cut into slices, put on a plate, mix with ginger juice, refined salt and peanut oil. Put the washed japonica rice into a casserole, add an appropriate amount of water, boil it over high heat, and then cook over low heat. When the water is reduced by half, add eels on top of the rice and continue to cook until the rice is cooked. Efficacy: Replenishes the liver and kidneys, regulates the heart and strengthens the stomach. Ingredients: 50 grams of yam, 30 grams of lentils, 5 grams of dried tangerine peel, 50 grams of jujube meat, 150 grams of starch, and appropriate amount of sugar. Method: First wash the yam and lentils and put them into a pot to cook. Cut the jujube meat into shreds. Add appropriate amount of water to the starch to make a paste. Add the yam, lentils and jujube meat and mix well. Add an appropriate amount of sugar and pour it on a plate. , put it into a pot and steam until cooked. Efficacy: Strengthen the spleen and replenish qi. Hawthorn Malt Drink Ingredients: 15 grams of hawthorn, 30 grams of raw malt, 15 grams of Pseudostellariae, and 10 grams of bamboo leaf core. Method: Wash the hawthorn, malt, heterogeneous ginseng, and light bamboo leaves, boil them with water, and soak them for 15 minutes. Serve as tea and drink as you like.

Efficacy: Replenishing qi, clearing the heart, strengthening the spleen and eliminating stagnation.