Starch accounts for more than 70%,

Every100g of rice contains:

Starch 62% ~ 86% (average 74%),

Corn is low in calories, per 106 g 106 calories, while rice is high in calories, with 346 calories per 100 grams. Corn is a diet food, which is very slimming if eaten as a staple food. Corn has a lower sugar content than rice. However, it should be noted that corn should not be eaten as a snack or as a vegetable. Only by eating it as a staple food can you lose weight.