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Can you eat raw mussels
Elephant-braised mussels can also be eaten raw, such as made into a unique flavor of elephant-braised mussels sashimi to eat.

Nutritional value of mussels

1, to improve immunity: protein: the most important nutrients to maintain immune function, for the composition of white blood cells and antibodies to the main components.

2, aphrodisiac and waist: promote sexual function, spermatogenesis and fertility. It strengthens the essence, improves the quality of semen and enhances sperm vitality. It is suitable for treating impotence caused by kidney yang deficiency, lumbago, frequent urination and replenishing the deficiency of qi of the five organs. Suitable for men with sexual dysfunction, spermatorrhea and impotence.

3, diuretic swelling: can remove toxins and excess water in the body, promote blood and water metabolism, diuretic, edema effect. Containing diuretic ingredients, it can eliminate water and sodium retention in the body, diuretic swelling. It can treat generalized edema, urinary incontinence and so on.

4, tonifying kidney deficiency: symptoms of "cold", lumbago, cold limbs, chills, edema kidney yang deficiency.

5, eliminating fat and lowering blood pressure: make blood pressure easier to control, and make capillary expansion, blood viscosity reduction, microcirculation improvement. It can soften and protect blood vessels, and has the effect of reducing blood lipids and cholesterol in the body.