If you ask a diet expert about the best way to lose weight, you'll probably get a variety of answers. Unfortunately, as a result, people spend hours online looking for the latest workout trends. But usually, they're too expensive, the diets are too complicated, and the workouts are too exhausting.

So how do you find a diet that actually works? A scientific study has revealed the best way to lose weight. In fact, researchers identified three things you want to lose weight.

Best way to lose weight

-? Engage in physical activity, such as walking 20 to 25 minutes a day

-? Get support from a trained professional, such as a doctor, registered nurse or registered dietitian

-? Reduce your intake by about 500 calories a day

When researchers evaluated the results of different weight-loss studies, they found that people were less successful in their accomplishments when they did one of the things on the list and not the other. Even people who did only two things lost weight. The people who lost the most weight were the ones who combined all three: diet, exercise and support.

The Best Weight Loss for You

Perhaps the results of this study are not surprising to you. After all, it's not groundbreaking news that we need to eat less and more. However, if you're trying to slim down, there are some takeaways from this study.

Finding Support

Don't underestimate the role your doctor can play in the weight loss process. Your doctor can help you understand. He or she can also provide support and referrals to other professionals, such as a registered dietitian, who can help you reduce your weight burden or make it easier for a behavioral health specialist to control the emotions that affect eating.

The support you receive from a physician, nurse practitioner or registered dietitian can help you stay motivated and on track when typical challenges arise.

Tracking your calories

If you want to follow the study's recommendations, it's important to keep track of your food intake, especially at the beginning of the program. Otherwise, you will never know if you will reach your goals on a regular basis. Consistency is key when you're trying to slim down.

So how do you count calories? Some people use smartphone apps, while others do. Use the method that works best for you. Eventually, you may be able to ditch the numbers and use a simpler method, such as portion control. But tracking calories at the beginning of the program may help.

Changing habits

Remember that weight loss has to do with lifestyle changes, not just diet. If that's the case, that's great. However, you will also need to change your routine to include it, and you will also need to connect with others.

Finally, you can't expect great results if you only make very small changes. If you really want to lose weight, then you need to tackle these three tasks if you want to see real results. Record your daily calorie intake, measure your weekly workouts, and hold yourself accountable to a health coach or other professional to reach your weight loss goals and keep your weight on track.

Words from Weaverville

If you're looking for the best way to lose weight, there may be a tendency to use programs that are new or trendy looking. Many programs advertise that you can eat anything you want and still be slim.

This study confirms - and most nutrition experts agree - that nutrition, a calorie-controlled diet, healthy moderate exercise and emotional support are the best ways to lose weight and keep it off permanently. Work with your healthcare provider or nutrition expert to develop a program that you feel good about in order to feel confident about sticking to it for life.