It's hot summer, who doesn't want to put on beautiful clothes and show off their beautiful figure? Summer is a good season to lose weight. The secret of how to lose weight in summer is not what you do, but what you don't do. Here are several ways to lose weight. According to your own situation, act quickly! Of course, I would also like to remind you that in hot weather, people are prone to loss of appetite and mental fatigue, so don't lose weight indiscriminately to avoid endangering health. How to lose weight in summer 5 tips to get up early in the morning, take time to walk, run, ride a bike or play tennis. The best time for exercise is before 9 am and after sunset. Drink plenty of water in hot summer, you should drink 9 to 10 cups. But unfortunately, many people drink sweetened soft drinks or beer to supplement the water they consume. Do you know? A 340ml can of beer contains 150 calories. You can enjoy yourself and eat fresh fruits and vegetables to reduce your need for other foods. However, you don't have to make yourself look like an ascetic. You can have an ice cream cone occasionally. Eat less and eat more. Fortunately, hot weather can suppress appetite for dieters. People often don't want to eat because they don't feel hungry. But as soon as the sun sets and the temperature drops, people may want to rob the biscuit boxes and refrigerators. Therefore, I remind you that if you want to lose weight, you can eat five meals a day, and the number of meals each time should be small and the time should be even, so that you can lose weight. It is really a painful thing to stimulate yourself in summer and drag your fat body around. For most people, vanity is a greater stimulus than health. Therefore, in summer, you can look in the mirror more and force yourself to see the "fat" you don't want to see, which may enhance your determination to lose weight.

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