Herb grass is a traditional characteristic drink in southwest Fujian, among which the authentic ancient method in China is directly cooked with grass grass grass, while others are made with grass grass powder and grass liquid. Besides being popular in Taiwan Province, Fujian, some areas of Zhejiang (such as Taizhou and Wenling) are also popular in Japan and Southeast Asia.

Every 1 00g of grass jelly contains 37 calories, 9 mg of calcium, 8.9 g of carbohydrates, 5 mg of potassium, 3 mg of magnesium, 2.8 mg of sodium, 0.3 mg of iron1mg of phosphorus1mg, 0.73 μ g of selenium, 0.6 g of dietary fiber, 0.3 g of fat, and 0.5 g of dietary fiber.

prenatal diet

The daily diet should include cereals, vegetables and fruits, livestock, fish, eggs, milk, soybeans and nuts, etc., with an average intake of more than 12 foods per day and more than 25 foods per week. Eat 250~400g of cereals and potatoes every day, including 50~ 150g of whole grains and miscellaneous beans and 50~ 100g of potatoes.

There are vegetables in meals, and it is guaranteed to consume 300~500g of vegetables every day, and dark vegetables should account for half. Eat fruit every day and ensure that you consume 200~350g of fresh fruit every day. It should be noted that fruit juice cannot replace fresh fruit. Eating all kinds of dairy products is equivalent to taking 300g of liquid milk every day. Eat soy products regularly and nuts in moderation.

Reference to the above content: People's Network-How to eat during pregnancy? The pregnant mother's "guide to eating and drinking" is coming!