Foods that are reddish yellow in color, such as carrots, persimmons, sweet potatoes, apricots, etc. are rich in beta-carotene, which can be broken down in the body into vitamin a. In addition, more dairy products, eggs, cod liver oil and animal liver and other foods, you can also supplement the vitamin a.

Foods rich in vitamin b1:

This is the first time in the history of the world that we have been able to find vitamin b2b6ce. Vitamin b1 mainly exists in the germ, rice bran and bran, fine processing is easily destroyed, so the preparation of food should be varied, coarse and fine collocation in order to nutritional comprehensiveness.

Foods rich in vitamin b2:

Animal liver, eggs, milk, beans and some vegetables, such as red, greens, spinach, green garlic and other leafy vegetables can provide vitamin b2.

Foods rich in vitamin b6:

Many foods are rich in vitamin b6. Meat, such as beef, chicken, fish and animal organs. offal, etc., whole grain foods such as oats, wheat bran, and malt, legumes such as peas and soybeans, and nuts such as peanuts and pecans.

Foods rich in vitamin B12:

Only meat contains vitamin B12, so be sure to prepare foods with an even mix of meat and vegetables.

Foods rich in vitamin c:

Fresh vegetables such as brussels sprouts, leeks and spinach, and fresh fruits such as oranges, grapefruit, lemons, dates, hawthorns and kiwis are the best sources of getting vitamin c.

Foods rich in vitamin d:

Only a few foods in nature contain vitamin d, though sunbathing can promote vitamin d synthesis in the body. So stick to supplementing with cod liver oil drops.

Foods rich in vitamin e:

Edible oils such as wheat germ oil, corn oil, peanut oil, sesame oil, beans, and coarse grains are important sources of vitamin e.

Yellow and red fruits and vegetables, dairy products are rich in vitamin a, such as tomatoes, carrots, pumpkin, watermelon, milk and so on