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1. Efficacy and function

1. Promote digestion: Pineapple tastes sour and sweet, can increase appetite, increase appetite and help digestion. It can clean the intestines and stomach, strengthen the stomach and digest food, and remove greasiness. In particular, the pulp contains protein-degrading enzymes that can help the body break down proteins, and some foods can be dissolved. 2. Weight loss and beauty: It is rich in fruit juice, which can promote fat dissolution, has the effect of weight loss and makes people slim. At the same time, it can also beautify the skin, be good for the skin, prevent skin chappedness, moisturize the hair, and make the hair shiny and smooth. 3. Relieve colds: Eating a little pineapple when you have a cold can relieve colds and reduce the incidence of bronchitis. 4. Diuresis and kidney protection: Eating a little pineapple in moderation can be a diuretic, which is good for people with nephritis. Such people can eat a little appropriately. You are here: There are many ways to eat pineapple. After peeling, you can cut it into pieces and soak it in salt water to make it easier to eat. You can also dice the pineapple, wash the rice, and cook it with the rice to make porridge. You can also peel the pineapple, cut it into small pieces, add rock sugar, cook it and make it canned.