Vegetables containing more vitamin B include: spinach, eggplant, broccoli, cabbage, and lettuce.

1. Spinach

Spinach is a vegetable native to Iran, and it is also one of our common vegetables. Spinach is very nutritious, so it also has the characteristics of a nutritional model. At the same time, spinach is also one of the top ten vegetables.

2. Eggplant

Eggplant is a vegetable native to tropical Asia and is very nutritious. Eggplant contains protein, fat, vitamins, calcium, iron, phosphorus, etc. nutrients.

3. Broccoli

Broccoli is a vegetable native to Italy. Its nutritional value is very high. The nutritional ingredients in broccoli are very comprehensive, mainly including Vitamins, proteins and various minerals, etc.

4. Cabbage

Chinese cabbage is a vegetable that we often eat in winter. It is not only affordable, but also very nutritious. Cabbage contains a lot of vitamins and dietary fiber, and it also has a lot of calories. Low.

5. Lettuce

Lettuce is a vegetable native to the Mediterranean coast. It is also a vegetable with extremely high nutritional value. Lettuce is rich in vitamins and nutrients for the human body. A variety of trace elements are required, which are the best among vegetables, and are also known as phoenix tail.