What are the effects of lemon water
1, anti-panel aging
Black base said that the antioxidant effect of lemon water helps to cope with free radical damage in the body, alleviate the aging process. Its rich vitamin C can help amino acids synthesize collagen, protect the panel, prevent wrinkles early.
2, remove hangover
Long-term lemon water drinkers, intestinal tract are relatively clean, not prone to constipation, can produce the effect of detoxification, hangover will become discharged from the body.
3, supplemental vitamin c
Lemon water contains a lot of vitamin c and p, not only can replenish the body's daily vitamin needs, but also easier to promote the panel of collagen production, so that people are more youthful and white.
4, fresh breath
Lemon water has a bactericidal effect, especially to kill harmful bacteria in the mouth, so as to maintain fresh breath. A glass of lemonade for breakfast is more refreshing than coffee. Blackie suggests, don't drink lemonade chilled, room temperature is the best.
5, improve blood circulation
Lemon water is rich in potassium, can help control blood pressure, relieve stress. Lemon water also contains vitamin P, which helps to enhance capillary elasticity and improve blood circulation.
6, improve immunity
Lemonade rich in vitamin C helps the immune system to fight colds. Black base said, lemon water also helps to promote the body's absorption of iron, because vitamin C can make non-heme iron bioavailability increased by four times.
What are the contraindications to drinking lemon water
Since lemon is rich in fruit acids, do not drink during menstruation to avoid abdominal pain.
It is not easy to be too acidic, so as not to damage the tooth enamel***To this end, you can cut 1-2 slices of lemon, you can also add a spoonful of honey, cool or warm water directly brewed to drink.
Phlegm, cold and flu, stomach cold and stagnant gas, abdominal distension is not easy to eat. It should not be taken with aspirin.
You can't drink a lot of lemon water on an empty stomach, which will cause excessive stomach acid and stomach pain, especially for children and the elderly, and even more so on an empty stomach. Lemon water drinking taboo misunderstanding
First: stomach disease can not drink lemon water
This is a frequently heard drinking lemon water taboo, but is he scientific? Many people believe that people with stomach problems should drink less lemon water, because lemon water tastes acidic, which will lead to an increase in gastric acid in the stomach and intestines, and too much acid will *** stomach, leading to more serious stomach problems.
In fact, this is too much to worry about, because with a slice or so of lemon to make water, so that out of the lemonade flavor is very light. If Coke, Sprite and these drinks are compared, the acid produced is not as much as these drinks, so it will not appear to cause gastric disease aggravation or the emergence of gastric ulcers. However, if you drink pure lemon juice directly, that is, the PH reaches about 2.5, this problem is more serious.
In fact, taking a small amount of lemon water is a boost for stomach problems as well as gastrointestinal health. This is because lemons contain citric acid, a substance that promotes the body's absorption of many minerals, which is why you can cook lemon juice with some meats and eggs, which aids in digestion. For some patients with indigestion, you can take a cup of lemon water before eating, you can also add a small amount of ginger in moderation, which can be very good to promote the secretion of gastric acid, help digestion.
Second: the more acidic the lemon water, the better
Many people think that the lemon water taken the thicker the better, so that the role in our body will be greater. In fact, this is a wrong idea, daily lemonade must not be able to thick, but must be light, a piece of lemonade with the skin is best to soak up three or four cups of water.
When you make lemon water, you should always take the skin with you and slice it thinly, because the flavonoids contained in the skin are the highest, which can be more beneficial to the body than taking the lemon pulp directly. In addition, the lemon in the lemon essential oil is also in the skin above, after cutting thin slices will make the lemon in the aroma of the ingredients more easily run out.
Third: promote the body to gallstones
Anyone else asked me if drinking lemonade regularly, especially with calcium-rich foods, would lead to the possibility of gallstones in the body. This is actually a rumor, because the lemon contains calcium citrate is slightly soluble in water, although it does not seem to be high solubility, but he is one of the best raw materials for the production of calcium products, because he does not need gastric acid to help digestion can be well absorbed by the body.
So, citric acid does not cause kidney stones like other substances, such as oxalic acid. On the contrary, citric acid belongs to the organic acid, he can be very good to promote the body for a variety of minerals absorption, effectively promote the health of the body. Modern research has also found that the regular consumption of some citric acid is not only not conducive to the production of kidney stones, but can play a role in the prevention and treatment of the role of the current role in clinical medicine.
Fourth: lemon water can not use hot water
Many people think that daily lemon water can not use hot water, because it will damage the lemon contains a lot of vitamins. In fact, experts tell us that the daily lemon water temperature can not be too cold, otherwise the flavor contained in the lemon can not be soaked out, resulting in a waste of nutrients.
The acidity of lemons is relatively strong, and vitamin C in an acidic environment, heat resistance will be very good, so the daily use of boiled water lemon will not lead to the destruction of vitamin C, even if the temperature of the water is higher than 60 degrees Celsius is also not a problem at all.
Moreover, the amount of vitamin C contained in lemon is not a lot, we take lemon water is not mainly for the intake of vitamin C. And, in the brewing of lemon when the temperature of the water is higher, so that out of the sour taste will be more strong.
Fifth: lemon is acidic
There are many contraindications to drinking lemon water, but many people often make mistakes on some common sense issues. Because lemon tastes acidic, so many people think that lemon is acidic. In fact, although the lemon flavor is acidic, and PH value is also belong to the acidic, but in medicine he is alkaline food. This is because although lemons contain a lot of citric acid, this substance is completely metabolized when it enters our body, generating carbon dioxide and water, and the gas is excreted from the body so that the acidity is eliminated.
The calcium and potassium ions contained in lemons remain in the body, and these ions are able to combine with acidic ions so that the acidity in the urine will naturally decrease, so lemonade is also an alkaline substance.
In fact, not only is lemon alkaline, most fruits are also alkaline!