Raw yam is a kind of medicine that has the same origin as food. It is the root of the plant yam. It can be eaten as a vegetable or used as medicine. It has a crisp and tender taste and is rich in nutrients. When used as medicine, it has excellent medicinal effects. , but until now, some people don’t know much about raw yam and don’t know what its effects and functions are. Today, the editor will introduce it to you.

The functions and efficacy of raw yam

1. Promote digestion

Raw yam contains a large number of natural active enzymes. These active enzymes can be absorbed by the human body and accelerate digestion. The decomposition of starch and protein in the body can promote the body's absorption and utilization of these nutrients. In addition, it can strengthen the spleen and stomach. People can eat some when they have adverse symptoms such as gastric bloating, indigestion, and bloating after eating less. Raw yam can make adverse symptoms in the human body get better as soon as possible.

2. Strengthen the body

Raw yam also has a certain nourishing effect. It is rich in mucus protein, amylase and saponins, as well as a variety of amino acids and minerals that are beneficial to the human body. Substance, people can quickly absorb and utilize these nutrients after eating it, which can nourish and strengthen the body, promote human body recovery after illness, and also make people's bodies stronger and healthier.

3. Moisten the lungs and relieve cough

Raw yam can nourish yin and moisturize dryness, and can also moisten the lungs and relieve cough. The saponins and natural mucus proteins contained in this food have lubricating and moisturizing effects. After people usually eat them, they can directly act on human lungs, nourish lung yin and remove lung dryness. They have a good preventive and alleviating effect on people's lung-heat coughs and coughs caused by dryness of the lungs. Healthy people usually eat raw yam. It can also prevent respiratory diseases.

4. Prevent three highs

Although the nutritional value of raw yam is high, this food contains almost no fat and its calories are also very low. People usually eat more raw yam. It will not increase the burden on the body, but can also inhibit the accumulation of fat in human new blood vessels, and can prevent arteriosclerosis. After the saponins and other amino acids it contains are absorbed by the body, it can also clean up triglycerides and cholesterol in the blood, and also It can prevent blood pressure and blood lipids from rising, and can also keep people's blood sugar in a stable and normal state.