Winter is a need to supplement the season, this time should pay attention to eat some warm food Oh, so as to maintain the body's metabolic balance. Winter is very easy to appear in the case of male kidney deficiency, that should be how to nourish it, through the food can be done Oh, the following two winter kidney recipes.

Cistanche Goji Lamb Waist Soup

Ingredients: 30 grams of Cistanche, 15 grams of Goji (available in Chinese medicine stores), 2 pairs of lamb waist, 250 grams of lamb, 5 slices of ginger.

Practice: herbs soaked, washed; sheep waist to fascia, cut open and washed, mutton washed, cut into pieces, together with angelica, ginger wine in the boiling water "boil water", washed. Together under the tile pot, add 2500 ml of water (about 10 bowls), martial arts fire after boiling to the fire pot for 2 hours, under the salt can be.

Effect: tonifying the kidney and Yang. Animal organs are rich in high-quality protein, play a "dirty to dirty" role. Herbal Cistanches, Goji Seeds and Lamb's Waist Soup has the effect of tonifying the kidneys and strengthening the yang, warming the spleen and stomach, and it is one of the therapeutic soups for those who have a deficiency of yang in winter.

Yam and Lamb Waist Soup

Ingredients: half a chicken, 15 grams of yam, 15 grams of ripened rhizome, 10 grams of wolfberry, 10 grams of jujube (two people dosage).

Practice: chicken first blanched with boiling water once, with the raw materials in a casserole dish on high heat, simmering for 3 hours.

Effect: This soup has the effect of nourishing the yin and tonifying the kidney, strengthening the spleen and generating fluids. Chicken can nourish the blood and yin; yam can nourish the spleen and stomach, and promote the production of fluids and lungs; ripened rhubarb nourishes the blood and nourishes the yin, and promotes the essence of the marrow; goji berries nourish the liver and kidneys, and promote the essence of the eyes; jujubes replenish the middle of the qi, nourish the blood and tranquilize the spirit. The combination of each drug can achieve the effect of regulating the spleen and stomach, nourishing the lungs and kidneys.

Above timely and suitable for winter kidney some food, suitable for a lot of people to eat Oh, such as male kidney, the elderly to enhance the resistance can be eaten it, but also supplement the rich quality of protein, for the maintenance of health is good Oh, you may want to try it.