5 ways to remove dampness:

1 Cupping

Cupping is really a very effective way to remove dampness, but it seems to be less popular among young people now. People are welcome. Cupping uses the tank as a medical tool. It uses fire or air extraction to create negative pressure in the tank, which can be adsorbed to the human body, thereby draining congestion and moisture from the human body.

2 Soak your feet with peppercorns, ginger and moxa leaves to remove dampness

Foot soaking method:

10 grams of peppercorns, 5 slices of ginger, and 30 grams of moxa leaves (the amount can be adjusted according to the (Adjust to individual conditions), can be used alone or together. After boiling the medicinal materials in water for five minutes, add warm water and keep the water temperature at about 40-50 degrees. After soaking the feet, it is best to make the feet slightly hot and spicy. Based on tolerance; foot soaking time should be controlled at 10-15 minutes.

3 Dietary therapy to remove dampness

To remove dampness, you can eat more barley, which is a commonly used traditional Chinese medicine. It has the functions of diuresis and swelling, spleen and dampness removal, muscle relaxation and numbness, clearing away heat and pus, etc. It is a commonly used medicine to diuresis and dampness. In addition, winter melon and watermelon are also foods that are cold in nature, sweet in taste, clear away heat and promote fluid production. Eating more winter melon and watermelon in hot and humid weather has a good diuretic effect.

4 Appropriate exercise to remove dampness

Exercise perspires to balance hormones and remove dampness: Sweating during exercise is a good way to remove moisture; especially in summer, do not turn on air conditioners and fans. Sweating must come out, otherwise you will be too damp and you will definitely get sick in winter. Adhering to a moderate amount of exercise every day is very beneficial to the body. Exercise can relieve stress, activate the functions of body organs, and speed up the discharge of moisture from the body.

5 Acupuncture to remove dampness

Acupuncture is a very unique medical method passed down from ancient times, and it is also very effective in removing dampness. Our bodies have many acupuncture points, and acupuncture stimulation of these acupoints can effectively expel moisture from the body. Our body has seven important dehumidification outlets, namely Jiquan Point, Quchi Point, Yinlingquan Point, Zusanli Point, Chengshan Point, and Fenglong Point. Acupuncture treatment can also promote sleep.