hotpot seasoning.

Hot pot is named after the gurgling sound it makes when the ingredients are added to the boiling water. It is an original Chinese delicacy with a long history. According to research, the Eastern Han Dynasty cultural relics unearthed after liberation are hot pots.

Hot pot can be a balanced combination of various meats, vegetables, fungi, soy products, starchy foods and other ingredients, which is both delicious and nutritious. Don't be too impatient when eating hot pot. Dip the cooked food in cold ingredients first. Don't eat food that is too hot. You can choose some vegetable juice, dairy or plant protein drinks (yoghurt, etc.) to stimulate gastrointestinal secretion and help digestion. effect.

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Notes:

1. When eating hot pot, you can pair it with some simple and light cold dishes to balance it, which will not only avoid getting burned. , and can also supplement more vitamin C and B vitamins. Cold shredded lettuce, cucumbers, cold chrysanthemums, etc. are all very good.

2. Within half an hour after starting to cook the hot pot, the nitrite content in the hot pot soup is very low, and the purine is also lower. So as long as you drink the soup within half an hour, you won't have much trouble. In addition, the bottom of sauerkraut pot and seafood pot are more dangerous, while the bottom of clear soup pot is safer.

3. Some hot pot dishes can be eaten after being boiled for a few minutes, but the temperature of the hot pot is generally higher than what the mouth and tongue can withstand, and the spicy seasonings in the hot pot can cause long-term irritation. The mouth can easily induce diseases. Therefore, when eating hot pot, you should try to pick up the food and let it cool before eating.

Baidu Encyclopedia-Hot Pot Base