Tofu skin is high in calories, 409 calories/100g. One piece of tofu skin (60.0g) contains 245 calories, which requires 73.1 minutes of aerobics to be consumed.

Tofu rolls are similar to dried tofu and are rich in high-quality protein, but have slightly lower water content and therefore higher calories. They can be eaten in moderation during weight loss.

Nutritional information (per 100 grams):

1, Calories (calories) 409.00

2, Carbohydrates (grams) 18.80

4, protein (g) 44.60

5, cellulose (g) 0.20

6, vitamin A ( micrograms)

7, Vitamin C (mg)

8, Vitamin E (mg) 20.63

9, Carotene (micrograms)