1, baked buns

Baked buns can nourish the stomach, try as a staple food. Sliced bread, steamed bread and other staples are carbohydrates, so eat, often stimulate the secretion of gastric acid, aggravate the acid; but if the bread slices, steamed bread slices baked and then eat, can play a "stomach" role. This is because the charred bread and steamed bread slices on the formation of a layer of paste layer, this layer of material can neutralize gastric acid, inhibit gastric acid secretion, play a role in protecting the gastric mucosa. This is an ancient dietary therapy, mainly suitable for patients with chronic superficial gastritis, and is also applicable to most people with poor gastrointestinal health.

It is important to note that, first of all, the baking of the fire to pay attention to, baked to orange or golden brown can, do not bake, or eat more harm than good; second, gastrointestinal bad people, baked bread, baked buns should not be eaten too many slices of bread, each time 1-2 pieces can be; again, baked bread, baked buns may not be eaten while hot, a little bit of drying can also be.

2, noodles

The most stomach-friendly staple food is noodles. Noodles are rich in carbohydrates, can provide enough energy, and in the process of cooking will absorb a lot of water, 100 grams of noodles after cooking will become about 400 grams, so it can produce a strong sense of satiety. In addition, noodles can stimulate human thinking activities, the human brain and nervous system need a carbohydrate 50% of the food, noodles is the human brain needs food. Durum wheat contains B vitamins, which have a stimulating effect on brain cells.

Noodles can be eaten in a variety of ways, from over-watered cold noodles to extremely hot oil splashed noodles. Too hot noodles can damage the esophagus, while too cold is not good for digestion and absorption. Therefore, most of the time, a bowl of warm noodles is best. When eating noodles, in order to maintain the balance of nutrition, you can add a boiled egg and with a variety of vegetables, to achieve a balance of carbohydrates, fat, protein, vitamins and other nutrients.

3, sweet potatoes

Baked sweet potatoes in the north is a snack everywhere. Because, sweet potato taste sweet also has health effects, so it is also very popular, and, sweet potato can also stomach to go to the accumulation. Sweet potato itself stomach, its rich in dietary fiber can eliminate food and increase appetite. But sweet potato can promote gastric acid secretion, so usually too much stomach acid, often feel acid reflux, heartburn people should not eat. Usually eat some sweet potato porridge, steamed sweet potato is a good choice.

It is best not to drink water while eating sweet potatoes, or to eat a small amount of sweet potatoes with rice porridge, which can reduce gastrointestinal discomfort. Compared to adults, children are more prone to such problems, infants and young children are only recommended to eat sweet potato porridge; older children can be in a certain meal staple food, sweet potatoes to replace some of the staple food, but do not exceed the total amount of staple food 1 / 3.

4, porridge

To say that the stomach, porridge is the absolute best choice, it is very easy to digest. As early as in ancient times, people have been focusing on the efficacy of drinking congee on health care. Li Shizhen in the "Compendium of Materia Medica" has recorded more than 50 kinds of congee, he believes: "Daily up, eat congee a big bowl. Empty stomach stomach deficiency, grain gas will be made, the complement is not fine, but also very soft and greasy, with the stomach and intestines get, the most dietary good." Meaning that every morning, the empty stomach stomach, you can drink a big bowl of hot porridge, so that the stomach and intestines are nourished, will not increase the burden on the digestive system.

Particularly eight treasure porridge is most suitable for people who need to nourish the stomach. This is because in the eight treasure porridge China contains a lot of peanuts, almonds, sugar, and so on, and the calorie is also very high, often eat on the stomach has a very good protective effect. And fresh peanuts also contain a lot of protein, fat and other substances, can effectively protect the stomach.