material

Half a cup of instant breakfast cereal (including oatmeal, wheat flakes, raisins, sunflower seeds, broken nuts, etc.). ), low-fat plain yogurt 120g, kiwi fruit 1 (you can choose other fresh fruits according to your own preferences).

working methods

1, peeled kiwifruit and cut into small pieces;

2. Swiss ready-to-eat breakfast cereal is put into a bowl and poured with yogurt;

3. When eating, put kiwi fruit pieces and mix well.

Tangzi Apple Tangyuan

material

Two oranges, an apple, small glutinous rice balls and a proper amount of rock sugar.

working methods

1, peel the orange into petals.

2. Peel the apple and dice it.

3. Boil orange petals, diced apples, rock sugar and appropriate amount of water.

4. After the water is boiled, add the dumplings and cook until the dumplings float.