You can choose to eat something good at noon, because if you work all day, but you can't eat greasy food on a hot day, you'd better eat what's on the list.
In the evening, you can choose to eat some vegetables, fish and meat containing multivitamins.
It is best to have dinner between 7: 00 and 8: 30 in the morning.
Lunch time is just before 12: 30 and 1.
Dinner time in the evening is from 6 to 7: 30.