Brue beans in the daily diet will often be made into some delicious dishes to enjoy, very refreshing, and extremely nutritious, kidney beans are also many kinds of, although many people especially love to eat kidney beans, for its kind but know very little about it, the following we come together to understand about the kinds of cloud beans.

1, hard pods of kidney beans

Hard pods of the shape of the kidney beans is more unique, its overall appearance is to show a long oval shape, each hard pods of kidney beans contain a dozen beans. Usually this variety of kidney beans, its shell is not used to eat, because its shell is hard, take out his paper, made into some food or made into some dishes to eat, the flavor is more fragrant, the texture is relatively hard, but the nutritional value is very rich, rich in many vitamins, but also contains a lot of calcium and sodium elements.

2, soft pods of beans

Soft pods of kidney beans is also a very popular variety of kidney beans, this variety of kidney beans its texture is more tender, shell is very soft, you can even shells with dishes to eat, more fragrant and delicious, and easy to digest and absorb the stomach, the varieties of kidney beans contain niacin and carotene and riboflavin are very rich in this species of fish, can be good to play a role in nourishing the body. The role of nourishing the body, usually this variety of kidney beans can be used to make fried vegetables to eat the most fragrant, and relatively easy to make.

3, Jinzhou double season beans

Jinzhou double season beans in many kinds of kidney beans is the most unique one. This variety of kidney beans, its main stem height of about three meters, the length of the pods can reach eighteen centimeters, the color of the pods is green, the weight of a single pod in about ten grams. This variety of kidney beans is belong to the early maturity of a variety, its vitality is very tenacious, especially its heat resistance is very strong, in the higher climate areas can also be planted out Jinzhou double season beans, and the yield is very much. Although the varieties are not the same, but the nutrition is basically not much different, are able to provide the human body with a lot of micronutrients.

In the kidney beans this kind of beans ingredients contain a variety of nutrients more comprehensive, especially rich in fat and carbohydrates, but also contains a lot of protein and a lot of vitamin substances. These nutrients are much higher than some of the other vegetables we eat. By eating kidney beans is able to supplement a lot of nutrients, and the flavor of kidney beans is also more outstanding, eat up very refreshing and delicious.

In the kidney beans contain a lot of urease and globulin substances, these substances are very health care, especially for the improvement of the body's immune function is very effective, can make the ability to improve the resistance to disease, but also can activate the body's lymphocytes. So if you have a weaker body, poorer immunity, then you can eat kidney beans to nourish. Through medical research, saponin substances contained in kidney beans can also play a role in inhibiting the growth of tumor cells, visible pharmacological use of kidney beans is also very prominent. In the daily diet, you can make some appropriate dishes of kidney beans to eat, you can make your own health protection.