Corn yam paste cooks in about 25 minutes.

How to Make Corn Yam Paste

Ingredients

Yam 1 cup

Corn crushed ? cup

Water 750 ml

Step 1

Peel and cut the Chinese yam into chunks and rinse the corn crushed and put it into the cup of the wall breaker.

Step 2

Cover the lid, press the rice paste button and press start.

Step 3

The result picture when it is done, very thick.

Step 4

Water put 750ml feel less, a little paste the bottom of the pot, it is recommended to put water 1000ml.

The nutritional value of yam rice paste in addition to proteins and carbohydrates, there are calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, ascorbic acid and so on. There are also proteins, amino acids, polyphenol oxidase and other nutrients that have the effect of inducing the production of interferon and enhancing the immune function of the body.

Yam is more of a natural slimming food for ladies. It contains enough fiber to produce a feeling of fullness after consumption, thus controlling the desire to eat. Secondly, yam itself is a highly nutritious, low-calorie food, you can safely eat more without worrying about getting fat.