As the saying goes, "fireworks on earth are the most popular", and the best life is to enjoy life in every bowl of fireworks in idle years and slow cooking time. Time flies, and the Mid-Autumn Festival comes as scheduled. Mid-Autumn Festival is a time for family reunion, and a rich and delicious family dinner is essential. With the improvement of people's living standards, compared with the past, family banquets are generally light, and seafood often accounts for a large proportion in many family banquets.
The so-called seafood is a general term for seafood, including fish, shrimp and shellfish. Seafood refers to seafood, so it has long been called "delicacies". Because of its rich nutrition and trace elements such as protein, zinc, calcium, iron, etc., it is very beneficial to the health if eaten regularly, so it is deeply loved by people and has gradually become the protagonist on people's holiday tables in recent years.
Every year around the Mid-Autumn Festival, it coincides with the end of the fishing season, so it is the time when seafood is fat and tender. So the seafood market at this time is also full of people coming and going. What is the best seafood to eat in autumn? The old fisherman summed up his life and had an authentic approach. Let's have a look!
The first seafood: prawns
As the saying goes, the biggest advantage of living by the sea is that you can eat delicious seafood. The Mid-Autumn Festival is approaching, and prawns in the seafood market are quite popular. Lively prawns are especially popular with people, and the price is changing with each passing day. You must buy them as soon as possible. Before the festival, people like to buy some prawns and keep them. People come to entertain guests and steam a plate, which is not only delicious, but also feels that the grade has been upgraded at once. The nutritional value of prawns is very high, especially in protein, which is several times to dozens of times that of fish, eggs and milk, but the fat content is very low. Whether it is steamed, boiled, fried or fried, it is very delicious!
Preservation method of prawns: clean the bought prawns, and put them directly into mineral water bottles without removing shrimp thread, shrimp gun and shrimp whiskers. Remember not to fill it too full, leave some gaps and try to keep the prawns fresh; Fill the bottle with pure water, tighten the lid and put it in the freezer.
Authentic prawn practices: braised prawns in oil, boiled prawns, etc.
The second seafood: Portunus.
As the saying goes, "the autumn wind starts, the crab's feet itch", the autumn is crisp and the osmanthus fragrance is fragrant; Autumn is crisp, chrysanthemum and crab are fat. Eating crabs on August Festival is also a folk custom. Around the Mid-Autumn Festival, it is time for Portunus to gain weight. At this time, the swimming crab is not only fat and thick, but also has special nutrition. Rich in trace elements such as protein, calcium, phosphorus and selenium, crab roe has higher nutritional value, and has a good effect on stimulating appetite, moistening lung, nourishing blood and promoting blood circulation. Mid-Autumn family banquet is essential.
The authentic method of swimming crab: steaming swimming crab.
The third kind of seafood: Spanish mackerel
As soon as the fishing season is over, this fresh Spanish mackerel can be seen everywhere in the market. As the saying goes, "partridge in the mountain, mackerel in the sea", also known as "mackerel with blue spots", is known as "one of the top ten most nutritious marine fish", which is rich in protein, vitamin A and vitamin A. Old people often eat Spanish mackerel to supplement calcium and strengthen bones, and children often eat Spanish mackerel to improve eyesight and protect eyes. Moreover, Spanish mackerel has less thorns and more meat, and a plate of Spanish mackerel at the Mid-Autumn Festival family banquet is delicious and delicious.
Authentic Spanish mackerel: smoked Spanish mackerel and sauce-flavored Spanish mackerel.
The fourth kind of seafood: Pipi shrimp
When it comes to Pipi shrimp, many young friends will unconsciously hum a sentence: "Pipi shrimp, let's go and find good friends together ...". In fact, Pipi Shrimp, also known as Shrimp Rake, Shrimp Squid and Shrimp Crawler, is a kind of seafood with rich nutrition and delicious juice, and its protein content is as high as 20%. Fat 0.7%, and contains vitamins, inosinic acid, alanine and other nutrients needed by the human body. Shrimp skin is warm and sweet. After a summer's recharge, each individual is fat and delicious, and can also supplement phosphorus and calcium, which can enhance immunity and keep fit. It is a health food for postpartum weakness and aftercare, and the Mid-Autumn Festival is just right.
The authentic method of Pipi shrimp: steaming Pipi shrimp, the normal size of Pipi shrimp is about 8~ 10 minutes.
The fifth seafood: octopus
Octopus, also known as octopus, is a mollusk with a small body but long tentacles, so it is called "octopus". Many people like to eat octopus, which is quite refreshing when cooked and dipped in horseradish. Octopus is delicious. Octopus is tender around the Mid-Autumn Festival, and the method is simple. Let's have a horseradish octopus for the Mid-Autumn Festival family dinner.
Tips for buying: Experienced seaside people know that you must "squeeze" octopus by hand, because octopus soaked in salt water will gain more than 20% weight. If you buy it home directly, it will be a big loss.
Authentic practice of octopus: shredded onion mixed with octopus and horseradish octopus.
The sixth kind of seafood: abalone
When abalone was mentioned before, many people thought it was "unattainable". Now, with the improvement of living standards, abalone has begun to enter the homes of ordinary people and become the protagonist on the holiday table. Abalone can be described as a "noble" in seafood, and its price is superior. As the old saying goes, "delicacies and delicacies" are like abalone. Abalone meat is tender, fresh and not greasy. It contains 20 kinds of amino acids, protein is rich, and it also contains more nutrients such as calcium, iron, iodine and vitamin A. Abalone meat also contains a component called "Bao Su", which has high nutritional value.
Tips for buying: Although abalone is small, if it is soaked in water, there is quite a lot of water in it, so abalone is so expensive, so you must be careful when buying it, and squeeze it with your hands so as not to lose money.
Myth: Abalone is actually a "head". Usually we eat 6-9 heads, and 2 abalone heads are the best, which is hard to see.
The authentic practice of abalone: abalone catches rice and abalone catches juice.