Black sesame is a medicinal food with the same origin, but the causes of a person's gray hair are different, Chinese medicine pay attention to a person with a disease a party, therefore, for gray hair, eat black sesame useful, can not be equated with the view, to be different from person to person.

Black sesame is a food, not a drug for a particular disease.

Baidu search for the following information: black sesame contains a large amount of fat and protein, but also contains sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients, has a tonic liver and kidney, Run the five organs, benefit the strength, long muscles, fill the brain marrow, hair, etc., can be used to treat dizziness caused by the lack of liver, kidney and blood, hair, hair loss, lumbar and knee soreness and weakness, lack of strength in all four limbs, difficult to walk, the five organs, and the lack of blood and blood, can be used for the treatment of dizziness, beard hair, hair loss. deficiency, dry skin and hair, intestinal dryness and constipation and other diseases.

It can be seen that black sesame is effective in treating premature whitening of the beard and hair due to insufficient liver, kidney, essence and blood, so if you don't know your own physical condition, you can find an experienced Chinese medicine practitioner to take the pulse and listen to their advice.

Knowing your own body, you can take care of your health comprehensively.

Of course, black sesame is a food in itself and can be consumed with or without gray hair. People with gray hair can absolutely consume black sesame seeds for their therapeutic benefits. I have a video dedicated to the practice of black sesame pills, and some users have left comments that they have been eating this way for a long time, and it does work. There are two sides to everything, and there are also people who say that they have no effect, which has to be analyzed from various aspects. If you are interested, you can try to make nine steam nine sun black sesame pills, health effect is better, and more easily absorbed by the body.

Everyone has a different constitution, different causes of gray hair, different absorption, different lengths of time to eat, and perhaps differences in the selection of raw materials. Black sesame it is only food, dietary therapy is a gradual way to improve the physical condition, therefore, may require a relatively long process.

Keep your mind calm, don't give yourself too much pressure, pay attention to comprehensive and balanced diet, while adjusting the work schedule, moderate exercise, and take care of the body from various aspects, some of the body's minor problems may disappear without you realizing it.