A person should eat a pound of vegetables every day, because there are also a lot of vitamins in vegetables, especially diabetics and dieters. Now spring is here, all kinds of vegetables and fruits are on the market, you can choose a lot of kinds of vegetables every day to eat a kind of vegetables will inevitably be a little boring, then knot solid several kinds of green vegetables, every day to change a kind of practice, you can eat not tired, and there are also a wealth of nutrients, the following is the practice of mushrooms fried green vegetables.

One, raw materials: main ingredients: 12 hearts of green vegetables

Accessories: 100 grams of mushrooms Seasoning: salt 2.5 grams of monosodium glutamate 0.5 grams of peanut oil 30 grams of chicken broth 250 grams of water starch 5 grams

On the second, the system: 1. Choose the right size of the green vegetables, take the heart of the center vegetables and the head of the vegetables into an olive shape, cut off some of the leaves, cut and stay about 10 centimeters long stalks, the root with a knife grafted into a cross. The root of the vegetable with a knife graver into a cross, wash and wait for use.

2. frying pan on the fire into the water until boiling (water to more)

, into the heart of the vegetables, up and down, scalding until the vegetables turn green, fishing out with cold water, drained water to be used.

3. pot on the fire heat, put the oil, pour into the heart of green vegetables, mushrooms, chicken broth, boiling water starch thickening. Take a round plate, cabbage root towards the outer circle, mushrooms in the center can be.

Three, features: bright color, fresh and tasty.

Four, the operation of the main points: 1. vegetable heart to clean, with boiling water when the green vegetables a color can be.

2. Pour into the pot to burn, the time should not be too long, otherwise easy to turn yellow.

3. This method can be used to boil the heart of vegetables, mushrooms, vegetables, and so on.

4. There are many ways to plate the dish, and it can be shaped into a fan or prism according to the container.

Ingredients:

Bok choy (Hong Kong people call bok choy "baby Chinese cabbage"), dried shiitake mushrooms (fresh shiitake mushrooms can also be put).

Ingredients:

Cooking oil, salt and sugar.

Preparation:

1, bok choy (small tang choy) soaked in water for more than half an hour, rinsed, cut into small pieces, drained;

2, shiitake mushrooms soaked well, rinsed, sliced (I like dried shiitake mushrooms, because I am cool to flower mushrooms, if it is a fresh shiitake mushrooms, just rinsed and sliced).

Practice:

1, the pot of oil, oil hot, under the mushrooms, stir fry flavor;

2, pour into the green vegetables, stir fry until the green vegetables soft cooked (the green vegetables itself will be out of the water, during the period of time, do not need to add additional water);

3, add salt, stir fry;

4, add a little sugar, hanging fresh flavor (do not add can be, but the Shanghai people) practice generally add a little, plus I do not put MSG chicken essence and other things, so it is better to add a little sugar it), out of the pan on the plate.

There are many ways to stir-fry greens with mushrooms, and the above is just an introduction to the two, there will be an opportunity to introduce you to a wider variety of practices, you may wish to have good advice or delicious food can also be tanned, we understand each other, each other, and learn from each other. You can better make life fulfilling.