mutton has the functions of invigorating qi, tonifying deficiency, warming, tonifying kidney, strengthening yang and promoting granulation. Yam has the functions of nourishing and strengthening the body, helping digestion, stopping sweating and diarrhea.

Mutton yam has the functions of benefiting qi, tonifying deficiency, warming kidney, tonifying yang, promoting granulation, strengthening, helping digestion, stopping sweating and diarrhea.

When cooking yam mutton soup, appropriate amount of Lycium barbarum and Zizyphus jujuba can be added, which can increase the effect of nourishing blood and invigorating qi.

the function of yam

step 1: invigorating the spleen and stomach, helping digestion

yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach, and is an edible product that blindly supplements the spleen and stomach.

both spleen yang deficiency and stomach yin deficiency can be eaten. Commonly used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases.

Step 2: Nourishing kidney and benefiting essence

Yam contains many nutrients, which can strengthen the body, nourish kidney and benefit essence. Kidney deficiency, frequent urination and other symptoms can be taken.

Step 3: Benefiting lung and relieving cough

Yam contains saponin and mucilage, which has lubricating and moistening effects, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm cough and chronic cough.

Step 4: Lowering blood sugar

Yam contains mucin, which has the function of lowering blood sugar. It can be used to treat diabetes and is a good food for diabetics.

the function of prolonging life

Chinese yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the mind, calming the nerves and prolonging life.