1, a bird's nest 1-2 times is appropriate. If it's a middle bird's nest, one can eat about 1-2, and if it's a big bird's nest, one can eat about three times. Bird's nest can be divided into large and small cups. The middle cup bird's nest is generally 4-6 grams, and the bird's nest should be eaten 3 grams at a time, so one cup bird's nest can be eaten 1-2 times; The bird's nest is generally 10 g, so it can be eaten for about 3 times.

2. The practice of bird's nest. Take out the bird's nest after it is soaked, then put it in another container and add a proper amount of water. Put the bird's nest in the pot and stew for half an hour. Just add red dates and medlar five minutes before cooking.